Branded Food · TRUE TIDES

True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing

According to USDA FoodData Central (FDC ID 2554394, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

143
Calorieslow density
14.3g
Proteinhigh · 29% DV
4.3g
Carbslow · 2% DV
7.1g
Fatmoderate · 9% DV
143 calories per 100g

True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing contains 143 calories per 100g according to USDA FoodData Central. It has 14.3g of protein, 7.1g of fat, and 4.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing is protein-dense for its calories, with 14.3g of protein per 100g.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
143
calories per 100g
0.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing by TRUE TIDES contains 143 calories per 100g, according to the USDA FoodData Central database. It provides 14.3g of protein, 7.1g of fat, and 4.3g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing is catalogued there as FDC ID 2554394, a branded food entry from TRUE TIDES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing reads as low carb, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 143 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 14mg 5% Sodium 164mg 7% Total Carbohydrate 4g 2% Dietary Fiber 0g 0% Total Sugars 0.7g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 149mg 11% Iron 1mg 8% Potassium 320mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

143
Calories per 100g

143 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
143 kcal = 7% of FDA 2,000 kcal Daily Value
P: 14.3gF: 7.1gC: 4.3g
14.3g
Protein
29% DV
7.1g
Total Fat
9% DV
4.3g
Carbs
2% DV
0.7g
Sugar
no FDA DV
164mg
Sodium
7% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.3 G
2%
Energy 143 KCAL
Fiber, total dietary 0.00 G
0%
Protein 14.3 G
29%
Total Sugars 0.71 G
Total lipid (fat) 7.1 G
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG
11%
Iron, Fe 1 MG
8%
Potassium, K 320 MG
7%
Sodium, Na 164 MG
7%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 2.9 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing delivers 14.3g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 143 calories per 100g.
  • Based on its per-100g profile, it fits low carb, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing? ▼
True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing contains 143 calories per 100g. It has 14.3g of protein, 7.1g of fat, and 4.3g of carbohydrates.
What are the macros in True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing? ▼
Per 100g, True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing has 14.3g protein (40% of calories), 7.1g fat, and 4.3g carbs. Sugar: 0.7g.
How much sodium is in True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing? ▼
True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing contains 164mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).
Is True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing keto-friendly? ▼
With only 4.3g of carbs per 100g, True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing can fit into a ketogenic diet. Carbs provide 12% of its total calories.
Is True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing good for a diet? ▼
True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing has 143 calories per 100g. Fat content: 7.1g.
How does True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing compare to other foods? ▼
True Tides Tilapia with Spinach Feta Stuffing Seafood, Tilapia with Spinach Feta Stuffing provides 143 calories and 14.3g protein per 100g. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2554394) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.