True Tides · Fish and Seafood
Tilapia with Spinach Feta Stuffing Seafood
A 140g serving of Tilapia with Spinach Feta Stuffing Seafood by True Tides has 200 calories, less than 1g of sugars and 230mg of sodium, as submitted by Pier Fish Company, Inc. to USDA (FoodData Central 2554394, record updated Mar 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554394, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pier Fish Company, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850003921471
- Category
- Fish and Seafood
- Records
- 1 under this UPC
How it compares with other fish and seafood
Per 100 g, it has more sugar than 60% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 12% carbohydrate, 46% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 60% |
| Sodium | 164 mg | 509 mg | 13% |
| Protein | 14.3 g | 19.3 g | 28% |
| Calories | 143 | 159 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other seafood in this aisle
56 of the 1,235 fish and seafood products are named seafood. Per 100 g their median is 125 calories, 576 mg of sodium and 9.4 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Krimson Premium Seafood, Snapper Fillet KRIMSON PREMIUM SEAFOOD | 71 mg | 107 |
| Seafood Made Simple, Wild Alaskan Coho Salmon SEAFOOD MADE SIMPLE | 49 mg | 159 |
| Tuna Wild Caught Premium Seafood GO WILD | 46 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seafood", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, FETA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ONION, BREADCRUMBS (WHEAT FLOUR, YEAST, CANE SUGAR, SEA SALT), BUTTER (CREAM), WATER, SOYBEAN OI;. CONTAINS LESS THAN 2% OF: COM STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM.
The statement lists 11 ingredients at the top level, beginning with Spinach, Feta Cheese (pasteurized Cultured Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2023), not the label on the shelf today.
Source: the ingredient statement Pier Fish Company, Inc. submitted to USDA (FoodData Central 2554394).
More True Tides fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tilapia with Cilantro Lime Butter | 150 | 0 g | 115 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in True Tides Tilapia with Spinach Feta Stuffing Seafood?
200 per 140g serving, and 143 per 100 g.
How much sodium is in True Tides Tilapia with Spinach Feta Stuffing Seafood?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pier Fish Company, Inc. submitted to USDA, last updated Mar 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov