Seafood Made Simple · Fish and Seafood
Seafood Made Simple, Wild Alaskan Coho Salmon
A 4 ounces (113g) serving of Seafood Made Simple, Wild Alaskan Coho Salmon has 180 calories, 0g of sugars and 55mg of sodium, as submitted by M.S. Intertrade, Inc. to USDA (FoodData Central 2059919, record updated Aug 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 2059919, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.S. Intertrade, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074947965258
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 3% of them.
Where the calories come from: 0% carbohydrate, 46% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 49 mg | 509 mg | 3% |
| Protein | 21.2 g | 19.3 g | 69% |
| Calories | 159 | 159 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other salmon in this aisle
537 of the 1,235 fish and seafood products are named salmon. Per 100 g their median is 183 calories, 764 mg of sodium and 21.1 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes EAT FRESCO | 37 mg | 138 |
| Salmon Sashimi WIXTER SEAFOOD | 36 mg | 188 |
| Atlantic Salmonskinless Portions Patagonia SeaFarms Inc. | 35 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salmon", one per barcode.
What is in it
Ingredients (as submitted): COHO SALMON.
The statement lists 1 ingredient at the top level, beginning with Coho Salmon.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2017), not the label on the shelf today.
Source: the ingredient statement M.S. Intertrade, Inc. submitted to USDA (FoodData Central 2059919).
More Seafood Made Simple fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salmon Portion & Shrimp Skewers | 141 | 0 g | 314 mg |
| Wild Alaskan Sockeye Salmon with Spinach Feta Stuffing | 134 | 0.7 g | 289 mg |
| Wild Alaskan Sockeye Salmon, Bourbon Marinade | 124 | 0 g | 310 mg |
| Wild Alaskan Sockeye Salmon | 204 | 0.7 g | 352 mg |
| Farm Raised Tilapia with Lemon Pepper Rub | 97 | 0 g | 398 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seafood Made Simple, Wild Alaskan Coho Salmon?
180 per 4 ounces (113g) serving, and 159 per 100 g.
How much sodium is in Seafood Made Simple, Wild Alaskan Coho Salmon?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.S. Intertrade, Inc. submitted to USDA, last updated Aug 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov