Good Humor · Ice Cream and Frozen Yogurt
Toasted Almond Flavored Frozen Dessert Bar
One bar (70g) serving of Toasted Almond Flavored Frozen Dessert Bar by Good Humor has 190 calories, 13g of sugars and 30mg of sodium, as submitted by Lipton to USDA (FoodData Central 2469691, record updated Feb 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2469691, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000054136
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 23% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 21.8 g | 23% |
| Sodium | 43 mg | 74 mg | 19% |
| Protein | 2.9 g | 3.4 g | 27% |
| Calories | 271 | 215 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other dessert in this aisle
695 of the 12,840 ice cream and frozen yogurt products are named dessert. Per 100 g their median is 229 calories, 92 mg of sodium and 3 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frozen Dessert Pop, Vanilla Grape WONKA | 33 mg | 156 |
| Orange & Cream Fruit Ice & Frozen Dairy Dessert Bars NESTLE | 31 mg | 123 |
| Haagen-dazs, Gelato, Italian Style Frozen Dessert Bars, Strawberry Dark Chocolate HAAGEN-DAZS | 30 mg | 301 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): NONFAT MILK, CAKE CRUNCH WITH ALMONDS (BLEACHED WHEAT FLOUR, ALMONDS, SUGAR, PALM OIL, ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, SUGAR, SOYBEAN OIL, WATER, COCONUT OIL, PALM OIL, LESS THAN 2% OF: WHEY, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, TURMERIC OLEORESIN (FOR COLOR), VITAMIN A PALMITATE.
The statement lists 17 ingredients at the top level, beginning with Nonfat Milk, Cake Crunch with Almonds (bleached Wheat Flour, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2021), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2469691).
More Good Humor ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oreo Flavored Frozen Dessert Cone | 267 | 22.67 g | 93 mg |
| Birthday Cake Cake Crunch Coated Flavored Light Vanilla Ice Cream and Vanilla Cake Flavored Center Bars | 277 | 31.91 g | 43 mg |
| Chocolate Eclair Flavored Frozen Dessert Bars | 263 | 21.05 g | 114 mg |
| Strawberry Shortcake Frozen Dairy Dessert Bars | 281 | 15.79 g | 132 mg |
| Vanilla King Cone Flavored Vanilla Light Ice Cream Cones with Roasted Peanuts | 282 | 24.71 g | 106 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Humor Toasted Almond Flavored Frozen Dessert Bar?
190 per 1 bar (70g) serving, and 271 per 100 g.
How much sodium is in Good Humor Toasted Almond Flavored Frozen Dessert Bar?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Feb 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov