Good Humor · Ice Cream and Frozen Yogurt
Birthday Cake Cake Crunch Coated Flavored Light Vanilla Ice Cream and Vanilla Cake Flavored Center Bars
One bar (47g) serving of Birthday Cake Cake Crunch Coated Flavored Light Vanilla Ice Cream and Vanilla Cake Flavored Center Bars by Good Humor has 130 calories, 15g of sugars and 20mg of sodium, as submitted by Lipton to USDA (FoodData Central 2073320, record updated Jan 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2073320, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000406584
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 98% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.9 g | 21.8 g | 98% |
| Sodium | 43 mg | 74 mg | 19% |
| Protein | 2.1 g | 3.4 g | 19% |
| Calories | 277 | 215 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 496 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berries N' Cream Paletas Frozen Fruit Bars CULINARY TOURS | 34 mg | 124 |
| Bolis Premium Ice Cream Bars, Fresa HELADOS MEXICO | 34 mg | 85 |
| Creamy Frozen Fruit Bars, Coconut FRUTI | 34 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): LIGHT ICE CREAM: NONFAT MILK, SUGAR, CORN SYRUP, MILK FAT, WHEY, CORN MALTODEXTRIN PROPYLENE GLYCOL MONOESTERS, CELLULOSE GEL, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, CORN OIL, CARAMEL COLOR, VITAMIN A PALMITATE, VANILLA CAKE FLAVORED CENTER: WATER, CORN SYRUP, SUGAR, CELLULOSE GEL, MODIFIED SOY PROTEIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, POLYSORBATE 80, POLYSORBATE 65, CARRAGEENAN, CORN MALTODEXTRIN, ANNATTO (FOR COLOR), COATING: RAINBOW CRUNCH (SUGAR, CORN FLAKES, CORN SYRUP, SOYBEAN OIL, DEGERMED YELLOW CORN MEAL, MODIFIED CORN STARCH, YELLOW 6, YELLOW 5, BLUE 1, RED 40, RED 3), PALM OIL, SOYBEAN OIL.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2021), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2073320).
More Good Humor ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Shortcake Frozen Dairy Dessert Bars | 281 | 15.79 g | 132 mg |
| Vanilla King Cone Flavored Vanilla Light Ice Cream Cones with Roasted Peanuts | 282 | 24.71 g | 106 mg |
| Toasted Almond Flavored Frozen Dessert Bar | 271 | 18.57 g | 43 mg |
| Toasted Almond Flavored Frozen Dessert Bars | 283 | 18.87 g | 38 mg |
| Oreo Flavored Frozen Dessert Cone | 267 | 22.67 g | 93 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Humor Birthday Cake Cake Crunch Coated Flavored Light Vanilla Ice Cream and Vanilla Cake Flavored Center Bars?
130 per 1 bar (47g) serving, and 277 per 100 g.
How much sodium is in Good Humor Birthday Cake Cake Crunch Coated Flavored Light Vanilla Ice Cream and Vanilla Cake Flavored Center Bars?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Jan 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov