Branded Food · WEGMANS

Wegmans Toasted Coconut Flakes, Toasted Coconut

According to USDA FoodData Central (FDC ID 2553096, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

667
Calorieshigh density
6.7g
Proteingood source · 13% DV
40.0g
Carbsgood source · 15% DV
66.7g
Fathigh · 85% DV
667 calories per 100g

Wegmans Toasted Coconut Flakes, Toasted Coconut contains 667 calories per 100g according to USDA FoodData Central. It has 6.7g of protein, 66.7g of fat, and 40.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Wegmans Toasted Coconut Flakes, Toasted Coconut is fiber-rich, with 20.0g of dietary fiber per 100g.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
667
calories per 100g
20.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Wegmans Toasted Coconut Flakes, Toasted Coconut by WEGMANS contains 667 calories per 100g, according to the USDA FoodData Central database. It provides 6.7g of protein, 66.7g of fat, and 40.0g of carbohydrates per 100g. Dietary fiber: 20.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Wegmans Toasted Coconut Flakes, Toasted Coconut is catalogued there as FDC ID 2553096, a branded food entry from WEGMANS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Wegmans Toasted Coconut Flakes, Toasted Coconut reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Wegmans Toasted Coconut Flakes, Toasted Coconut is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 71% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 667 % Daily Value* Total Fat 67g 85% Saturated Fat 60g 300% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 40g 15% Dietary Fiber 20g 71% Total Sugars 7g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 7mg 1% Iron 0mg 0% Potassium 360mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

667
Calories per 100g

667 kcal = 33% of FDA 2,000 kcal Daily Value

0%100%33of 2,000 kcal
667 kcal = 33% of FDA 2,000 kcal Daily Value
P: 6.7gF: 66.7gC: 40.0g
6.7g
Protein
13% DV
66.7g
Total Fat
85% DV
40.0g
Carbs
15% DV
20.0g
Fiber
71% DV
6.7g
Sugar
no FDA DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Wegmans Toasted Coconut Flakes, Toasted Coconut ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Wegmans Toasted Coconut Flakes, Toasted Coconut vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 40.0 G
15%
Energy 667 KCAL
Fiber, total dietary 20.0 G
71%
Protein 6.7 G
13%
Total Sugars 6.7 G
Total lipid (fat) 66.7 G
85%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG
1%
Iron, Fe 0 MG
0%
Potassium, K 360 MG
8%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 60.0 G
300%
Fatty acids, total trans 0.00 G

Key takeaways

  • Wegmans Toasted Coconut Flakes, Toasted Coconut delivers 6.7g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 667 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Wegmans Toasted Coconut Flakes, Toasted Coconut? ▼
Wegmans Toasted Coconut Flakes, Toasted Coconut contains 667 calories per 100g. It has 6.7g of protein, 66.7g of fat, and 40.0g of carbohydrates.
What are the macros in Wegmans Toasted Coconut Flakes, Toasted Coconut? ▼
Per 100g, Wegmans Toasted Coconut Flakes, Toasted Coconut has 6.7g protein (4% of calories), 66.7g fat, and 40.0g carbs. Fiber: 20.0g. Sugar: 6.7g.
Is Wegmans Toasted Coconut Flakes, Toasted Coconut high in fiber? ▼
Wegmans Toasted Coconut Flakes, Toasted Coconut contains 20.0g of dietary fiber per 100g, which is 71% of the daily recommended value (28g). This is considered a good source of fiber.
Is Wegmans Toasted Coconut Flakes, Toasted Coconut keto-friendly? ▼
Wegmans Toasted Coconut Flakes, Toasted Coconut has 40.0g of carbs per 100g (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Wegmans Toasted Coconut Flakes, Toasted Coconut good for a diet? ▼
Wegmans Toasted Coconut Flakes, Toasted Coconut has 667 calories per 100g. Fat content: 66.7g. Contains 20.0g fiber which aids digestion.
How does Wegmans Toasted Coconut Flakes, Toasted Coconut compare to other foods? ▼
Wegmans Toasted Coconut Flakes, Toasted Coconut provides 667 calories and 6.7g protein per 100g. That is 100 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2553096) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.