Branded Food · TAOS BAKES

Taos Bakes Toasted Coconut + Vanilla Bean Bliss

According to USDA FoodData Central (FDC ID 1827977, data refreshed July 2026), nutrition facts per 51g serving, sourced verbatim.

210
Calorieshigh density
7.0g
Proteingood source · 14% DV
18.0g
Carbsmoderate · 7% DV
15.0g
Fatgood source · 19% DV
210 calories per 51g serving

Taos Bakes Toasted Coconut + Vanilla Bean Bliss contains 210 calories per 51g serving according to USDA FoodData Central. It has 7.0g of protein, 15.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Taos Bakes Toasted Coconut + Vanilla Bean Bliss is fiber-rich, with 7.8g of dietary fiber per 100g.

13.7g
protein per 100g
Top 40%
protein vs USDA whole foods
412
calories per 100g
7.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Taos Bakes Toasted Coconut + Vanilla Bean Bliss by TAOS BAKES contains 210 calories per 51g serving (412 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 15.0g of fat, and 18.0g of carbohydrates per 51g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Taos Bakes Toasted Coconut + Vanilla Bean Bliss is catalogued there as FDC ID 1827977, a branded food entry from TAOS BAKES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Taos Bakes Toasted Coconut + Vanilla Bean Bliss reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Taos Bakes Toasted Coconut + Vanilla Bean Bliss balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 51g Amount per serving Calories 210 % Daily Value* Total Fat 15g 19% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 0mg 0% Sodium 58mg 3% Total Carbohydrate 18g 7% Dietary Fiber 4g 14% Total Sugars 12g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 1mg 7% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 51g serving · 412 kcal per 100g basis

Macro Breakdown

210
Calories per 51g serving
412 kcal per 100g (USDA basis)

210 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
210 kcal = 11% of FDA 2,000 kcal Daily Value
P: 7.0gF: 15.0gC: 18.0g
7.0g
Protein
14% DV
15.0g
Total Fat
19% DV
18.0g
Carbs
7% DV
4.0g
Fiber
14% DV
12.0g
Sugar
no FDA DV
58mg
Sodium
3% DV

Values shown per 51g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Taos Bakes Toasted Coconut + Vanilla Bean Bliss ranks on protein

Its 13.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Taos Bakes Toasted Coconut + Vanilla Bean Bliss vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 35.3 G
13%
Energy 412 KCAL
Fiber, total dietary 7.8 G
28%
Protein 13.7 G
27%
Total Sugars 23.5 G
Total lipid (fat) 29.4 G
38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG
9%
Iron, Fe 2 MG
14%
Sodium, Na 114 MG
5%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 9.8 G
49%

Key takeaways

  • Taos Bakes Toasted Coconut + Vanilla Bean Bliss delivers 7.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Taos Bakes Toasted Coconut + Vanilla Bean Bliss? ▼
Taos Bakes Toasted Coconut + Vanilla Bean Bliss contains 210 calories per 51g serving (412 cal per 100g basis, USDA storage). It has 7.0g of protein, 15.0g of fat, and 18.0g of carbohydrates.
What are the macros in Taos Bakes Toasted Coconut + Vanilla Bean Bliss? ▼
Per 51g serving, Taos Bakes Toasted Coconut + Vanilla Bean Bliss has 7.0g protein (13% of calories), 15.0g fat, and 18.0g carbs. Fiber: 4.0g. Sugar: 12.0g.
How much sodium is in Taos Bakes Toasted Coconut + Vanilla Bean Bliss? ▼
Taos Bakes Toasted Coconut + Vanilla Bean Bliss contains 58mg of sodium per 51g serving, which is 3% of the recommended daily limit (2,300mg).
Is Taos Bakes Toasted Coconut + Vanilla Bean Bliss high in fiber? ▼
Taos Bakes Toasted Coconut + Vanilla Bean Bliss contains 4.0g of dietary fiber per 51g serving, which is 14% of the daily recommended value (28g).
Is Taos Bakes Toasted Coconut + Vanilla Bean Bliss keto-friendly? ▼
Taos Bakes Toasted Coconut + Vanilla Bean Bliss has 18.0g of carbs per 51g serving (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Taos Bakes Toasted Coconut + Vanilla Bean Bliss good for a diet? ▼
Taos Bakes Toasted Coconut + Vanilla Bean Bliss has 210 calories per 51g serving. Fat content: 15.0g. Contains 4.0g fiber which aids digestion.
How does Taos Bakes Toasted Coconut + Vanilla Bean Bliss compare to other foods? ▼
Taos Bakes Toasted Coconut + Vanilla Bean Bliss provides 210 calories and 7.0g protein per 51g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1827977) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 51g serving for this product, the headline values (calories, macros) are multiplied by 51/100 = 0.510 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.