Branded Food · CAPE COD BAY

Cape Cod Bay Toasted Crab Ravioli

According to USDA FoodData Central (FDC ID 1778441, data refreshed July 2026), nutrition facts per 136g serving, sourced verbatim.

430
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
58.0g
Carbshigh · 21% DV
16.0g
Fathigh · 21% DV
430 calories per 136g serving

Cape Cod Bay Toasted Crab Ravioli contains 430 calories per 136g serving according to USDA FoodData Central. It has 16.0g of protein, 16.0g of fat, and 58.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Cape Cod Bay Toasted Crab Ravioli carries 11.8g of protein per 100g, more than 55% of USDA whole foods.

11.8g
protein per 100g
Top 45%
protein vs USDA whole foods
316
calories per 100g
4.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cape Cod Bay Toasted Crab Ravioli by CAPE COD BAY contains 430 calories per 136g serving (316 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 16.0g of fat, and 58.0g of carbohydrates per 136g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cape Cod Bay Toasted Crab Ravioli is catalogued there as FDC ID 1778441, a branded food entry from CAPE COD BAY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cape Cod Bay Toasted Crab Ravioli reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cape Cod Bay Toasted Crab Ravioli balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1210mg per 136g serving (53% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish
  • Shellfish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 136g Amount per serving Calories 430 % Daily Value* Total Fat 16g 21% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 80mg 27% Sodium 1210mg 53% Total Carbohydrate 58g 21% Dietary Fiber 6g 21% Total Sugars 3g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 136g serving · 316 kcal per 100g basis

Macro Breakdown

430
Calories per 136g serving
316 kcal per 100g (USDA basis)

430 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
430 kcal = 21% of FDA 2,000 kcal Daily Value
P: 16.0gF: 16.0gC: 58.0g
16.0g
Protein
32% DV
16.0g
Total Fat
21% DV
58.0g
Carbs
21% DV
6.0g
Fiber
21% DV
3.0g
Sugar
no FDA DV
1210mg
Sodium
53% DV

Values shown per 136g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cape Cod Bay Toasted Crab Ravioli ranks on protein

Its 11.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cape Cod Bay Toasted Crab Ravioli vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.6 G
16%
Energy 316 KCAL
Fiber, total dietary 4.4 G
16%
Protein 11.8 G
24%
Total Sugars 2.2 G
Total lipid (fat) 11.8 G
15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG
8%
Iron, Fe 3 MG
15%
Sodium, Na 890 MG
39%
Vitamin A, IU 551 IU

Lipids

Nutrient Amount % DV
Cholesterol 59 MG
20%
Fatty acids, total saturated 4.4 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cape Cod Bay Toasted Crab Ravioli delivers 16.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 430 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cape Cod Bay Toasted Crab Ravioli? ▼
Cape Cod Bay Toasted Crab Ravioli contains 430 calories per 136g serving (316 cal per 100g basis, USDA storage). It has 16.0g of protein, 16.0g of fat, and 58.0g of carbohydrates.
What are the macros in Cape Cod Bay Toasted Crab Ravioli? ▼
Per 136g serving, Cape Cod Bay Toasted Crab Ravioli has 16.0g protein (15% of calories), 16.0g fat, and 58.0g carbs. Fiber: 6.0g. Sugar: 3.0g.
How much sodium is in Cape Cod Bay Toasted Crab Ravioli? ▼
Cape Cod Bay Toasted Crab Ravioli contains 1210mg of sodium per 136g serving, which is 53% of the recommended daily limit (2,300mg).
Is Cape Cod Bay Toasted Crab Ravioli high in fiber? ▼
Cape Cod Bay Toasted Crab Ravioli contains 6.0g of dietary fiber per 136g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cape Cod Bay Toasted Crab Ravioli keto-friendly? ▼
Cape Cod Bay Toasted Crab Ravioli has 58.0g of carbs per 136g serving (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cape Cod Bay Toasted Crab Ravioli good for a diet? ▼
Cape Cod Bay Toasted Crab Ravioli has 430 calories per 136g serving. With 16.0g of protein, it can help with satiety. Fat content: 16.0g. Contains 6.0g fiber which aids digestion.
How does Cape Cod Bay Toasted Crab Ravioli compare to other foods? ▼
Cape Cod Bay Toasted Crab Ravioli provides 430 calories and 16.0g protein per 136g serving. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1778441) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 136g serving for this product, the headline values (calories, macros) are multiplied by 136/100 = 1.360 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.