Branded Food · FREEDOM FOODS

Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia

According to USDA FoodData Central (FDC ID 1801770, data refreshed July 2026), nutrition facts per 63g serving, sourced verbatim.

240
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
29.0g
Carbsgood source · 11% DV
8.0g
Fatgood source · 10% DV
240 calories per 63g serving

Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia contains 240 calories per 63g serving according to USDA FoodData Central. It has 8.0g of protein, 8.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia is fiber-rich, with 27.0g of dietary fiber per 100g.

12.7g
protein per 100g
Top 42%
protein vs USDA whole foods
381
calories per 100g
27.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia by FREEDOM FOODS contains 240 calories per 63g serving (381 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 8.0g of fat, and 29.0g of carbohydrates per 63g serving. Dietary fiber: 17.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia is catalogued there as FDC ID 1801770, a branded food entry from FREEDOM FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia balances protein, fat, and carbohydrates without any single macro dominating.

At 61% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 63g Amount per serving Calories 240 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 29g 11% Dietary Fiber 17g 61% Total Sugars 8g Includes 3g Added Sugars 6% Protein 8g Vitamin D 0mcg 0% Calcium 17mg 1% Iron 2mg 9% Potassium 239mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 63g serving · 381 kcal per 100g basis

Macro Breakdown

240
Calories per 63g serving
381 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 8.0gF: 8.0gC: 29.0g
8.0g
Protein
16% DV
8.0g
Total Fat
10% DV
29.0g
Carbs
11% DV
17.0g
Fiber
61% DV
8.0g
Sugar
no FDA DV
15mg
Sodium
1% DV

Values shown per 63g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia ranks on protein

Its 12.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.0 G
17%
Energy 381 KCAL
Fiber, total dietary 27.0 G
96%
Protein 12.7 G
25%
Total Sugars 12.7 G
Total lipid (fat) 12.7 G
16%
Fiber, insoluble 14.0 G
Fiber, soluble 11.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 4.8 G
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG
2%
Iron, Fe 3 MG
15%
Potassium, K 379 MG
8%
Sodium, Na 24 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia delivers 8.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia? ▼
Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia contains 240 calories per 63g serving (381 cal per 100g basis, USDA storage). It has 8.0g of protein, 8.0g of fat, and 29.0g of carbohydrates.
What are the macros in Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia? ▼
Per 63g serving, Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia has 8.0g protein (13% of calories), 8.0g fat, and 29.0g carbs. Fiber: 17.0g. Sugar: 8.0g.
How much sodium is in Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia? ▼
Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia contains 15mg of sodium per 63g serving, which is 1% of the recommended daily limit (2,300mg).
Is Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia high in fiber? ▼
Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia contains 17.0g of dietary fiber per 63g serving, which is 61% of the daily recommended value (28g). This is considered a good source of fiber.
Is Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia keto-friendly? ▼
Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia has 29.0g of carbs per 63g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia good for a diet? ▼
Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia has 240 calories per 63g serving. Fat content: 8.0g. Contains 17.0g fiber which aids digestion.
How does Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia compare to other foods? ▼
Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia provides 240 calories and 8.0g protein per 63g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1801770) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 63g serving for this product, the headline values (calories, macros) are multiplied by 63/100 = 0.630 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.