Weis Quality · Cereal
Toasted Oats Toasted Whole Grain Oat Cereal
One cup (30g) serving of Toasted Oats Toasted Whole Grain Oat Cereal by Weis Quality has 120 calories, 2g of sugars and 160mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2008672, record updated Jan 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 2008672, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497537020
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 21.7 g | 17% |
| Sodium | 533 mg | 314 mg | 82% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,528 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats 'n Honey Crunch Sweetened Multigrain Cereal with Whole Grain Oats CHEERIOS | 426 mg | 426 |
| Maple Flavor Cereal RAISIN BRAN | 426 mg | 352 |
| Apple Loons Sweetened Multi-grain Cereal with Real Apples & Cinnamon FOOD CLUB | 425 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, PRESERVATIVE (TOCOPHEROLS), COLOR (ANNATTO EXTRACT). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A(PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6(PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12(CYANOCOBALAMIN).
The statement lists 20 ingredients at the top level, beginning with Whole Oat Flour, Modified Corn Starch, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2020), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2008672).
More Weis Quality cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal | 400 | 36.67 g | 467 mg |
| Wheat Flakes Crispy Whole Wheat Cereal | 400 | 13.33 g | 417 mg |
| Apple Cinnamon Toasted Oats Sweetened Toasted Oat Cereal | 400 | 36.67 g | 400 mg |
| Oats & More with Almonds, Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters | 406 | 18.75 g | 375 mg |
| Low Fat Granola | 389 | 25 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Quality Toasted Oats Toasted Whole Grain Oat Cereal?
120 per 1 cup (30g) serving, and 400 per 100 g.
How much sodium is in Weis Quality Toasted Oats Toasted Whole Grain Oat Cereal?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Jan 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov