Weis Quality · Cereal
Oats & More with Almonds, Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters
A 3/4 cup (32g) serving of Oats & More with Almonds, Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters by Weis Quality has 130 calories, 6g of sugars and 120mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2023924, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2023924, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497530069
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 21.7 g | 38% |
| Sodium | 375 mg | 314 mg | 59% |
| Protein | 9.4 g | 8.8 g | 57% |
| Calories | 406 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 174 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice Mixed with Almonds and Molasses, Baked Into Crunchy Clusters HY-VEE ONE STEP | 295 mg | 393 |
| Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds UMPQUA OATS | 286 mg | 364 |
| Granola, Pistachios, Almonds & Coconut HUDSON HENRY | 280 mg | 560 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS & MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 27 ingredients at the top level, beginning with Corn, Whole Grain Wheat, Whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2023924).
More Weis Quality cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Oats Toasted Whole Grain Oat Cereal | 400 | 6.67 g | 533 mg |
| Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal | 400 | 36.67 g | 467 mg |
| Weis Quality, Crunchy Puffed Rice Cereal | 412 | 0 g | 0 mg |
| Wheat Flakes Crispy Whole Wheat Cereal | 400 | 13.33 g | 417 mg |
| Apple Cinnamon Toasted Oats Sweetened Toasted Oat Cereal | 400 | 36.67 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Quality Oats & More with Almonds, Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters?
130 per 3/4 cup (32g) serving, and 406 per 100 g.
How much sodium is in Weis Quality Oats & More with Almonds, Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov