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Spartan · Cereal

Toasted Oats, Whole Grain Toasted Oat Cereal

One cup (30g) serving of Toasted Oats, Whole Grain Toasted Oat Cereal by Spartan has 120 calories, 2g of sugars and 210mg of sodium, as submitted by SPARTAN to USDA (FoodData Central 383346, record updated Oct 13, 2017).

Values for the declared serving and per 100 g. FoodData Central 383346, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size1 cup (30g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 23g8%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 100mg8%
Iron 9mg50%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that SPARTAN submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0011213191065
UPC
011213191065
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 95% of them.

Where the calories come from: 79% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Toasted Oats, Whole Grain Toasted Oat Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars6.7 g21.7 g17%
Sodium700 mg314 mg95%
Protein13.3 g8.8 g86%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 1,002 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Toasted Oats Cereal with Colored Marshmallows WITTEN'S556 mg407
Original Oven Toasted Oats Cereal Squares AHOLD548 mg381
Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats PRICE CHOPPER538 mg385

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMINATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECACIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, COLOR (ANNATTO EXTRACT), VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

The statement lists 21 ingredients at the top level, beginning with Whole Oat Flour, Modified Cornstarch, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.

Source: the ingredient statement SPARTAN submitted to USDA (FoodData Central 383346).

Questions about this product

How many calories are in Spartan Toasted Oats, Whole Grain Toasted Oat Cereal?

120 per 1 cup (30g) serving, and 400 per 100 g.

How much sodium is in Spartan Toasted Oats, Whole Grain Toasted Oat Cereal?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record SPARTAN submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov