GetFoodFacts

Hy-vee · Cereal

Toasted Wheat Cereal

One cup (58g) serving of Toasted Wheat Cereal by Hy-vee has 200 calories, 6g of sugars and 330mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2657316, record updated Sep 11, 2023).

Values for the declared serving and per 100 g. FoodData Central 2657316, available Oct 26, 2023; USDA record.

Nutrition Facts

Serving size1 cup (58g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 330mg14%
Total Carbohydrate 48g17%
Dietary Fiber 6g21%
Total Sugars 6g
Includes Added Sugars 6g12%
Protein 5g10%
Vitamin D 1.7mcg9%
Calcium 130mg10%
Iron 16mg91%
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0075450075489
UPC
075450075489
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 22% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 86% of them.

Where the calories come from: 87% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Toasted Wheat Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10.3 g21.7 g22%
Sodium569 mg314 mg86%
Protein8.6 g8.8 g49%
Calories3453858%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,761 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Frosted Apples Sweetened Multi-grain Cereal Kingston Marketing Co455 mg364
Crunchy Sweetened Multi-grain Cereal with Apple & Cinnamon, Apple Rolls SHURFINE455 mg364
Frosted Cereal with Spooky-fun Marshmallows, Berry BOO BERRY455 mg394

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, SUGAR, MOLASSES, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

The statement lists 17 ingredients at the top level, beginning with Whole Grain Wheat Flour, Sugar, Molasses. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2023), not the label on the shelf today.

Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2657316).

More Hy-vee cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Raisins & Spice Instant Oatmeal34932.56 g488 mg
Sugar Frosted Flakes Cereal35035 g375 mg
Sugar Frosted Flakes Cereal35035 g375 mg
Corn Flakes35010 g525 mg
Maple & Brown Sugar Instant Oatmeal35311.76 g765 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Hy-vee Toasted Wheat Cereal?

200 per 1 cup (58g) serving, and 345 per 100 g.

How much sodium is in Hy-vee Toasted Wheat Cereal?

330mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Hy-Vee, Inc. submitted to USDA, last updated Sep 11, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov