Tofu, fried
USDA Standard Reference Legumes and Legume Products
Tofu, fried contains 270 calories per 28.35g, according to the USDA FoodData Central database. It provides 18.8g of protein, 20.2g of fat, and 8.9g of carbohydrates. Dietary fiber: 3.9g.
Values per 28.35g
Macro Breakdown
270
Calories per 100g
18.8g
Protein
20.2g
Total Fat
8.9g
Carbs
3.9g
Fiber
2.7g
Sugar
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.9 G | 0% |
| Energy | 270.0 KCAL | — |
| Fiber, total dietary | 3.9 G | 0% |
| Protein | 18.8 G | 0% |
| Total Sugars | 2.7 G | — |
| Total lipid (fat) | 20.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1131.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 50.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.9 G | — |
| Choline, total | 106.3 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 27.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 372.0 MG | 29% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 146.0 MG | 3% |
| Sodium, Na | 16.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 16.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 60.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 287.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.5 UG | — |
| Vitamin A, IU | 27 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 11.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 10.0 G | — |
| PUFA 18:3 | 1.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Tofu, fried? ▼
Tofu, fried contains 270 calories per 100g. It has 18.8g of protein, 20.2g of fat, and 8.9g of carbohydrates.
What are the macros in Tofu, fried? ▼
Per 100g, Tofu, fried has 18.8g protein (28% of calories), 20.2g fat, and 8.9g carbs. Fiber: 3.9g. Sugar: 2.7g.
How much sodium is in Tofu, fried? ▼
Tofu, fried contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).