Amy's · Frozen Appetizers and Hors D'oeuvres
Tofu Scramble Made with Organic Tofu, Bell Peppers & Shiitake Mushrooms in a Pocket Sandwich
One carton (113g) serving of Tofu Scramble Made with Organic Tofu, Bell Peppers & Shiitake Mushrooms in a Pocket Sandwich by Amy's has 210 calories, 3g of sugars and 480mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2081797, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2081797, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272001163
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 66% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 53% carbohydrate, 26% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.8 g | 66% |
| Sodium | 425 mg | 490 mg | 36% |
| Protein | 9.7 g | 10 g | 47% |
| Calories | 186 | 231 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC ONIONS, FILTERED WATER, ORGANIC BELL PEPPERS, ORGANIC SHIITAKE MUSHROOMS, ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BROCCOLI, SEA SALT, ORGANIC CANE SUGAR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, TURMERIC, SPICES, ORGANIC JALAPENO PEPPERS.
The statement lists 17 ingredients at the top level, beginning with Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2081797).
More Amy's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Indian Samosa Wrap | 190 | 1.41 g | 394 mg |
| Vegetable Pie in a Pocket Sandwich Made with Organic Vegetables & Grains | 211 | 2.11 g | 345 mg |
| Broccoli & Cheese in a Pocket Sandwich | 211 | 2.34 g | 383 mg |
| Indian Aloo Mattar Gluten Free Wrap | 154 | 3.21 g | 359 mg |
| Spinach Pizza in a Pocket Sandwich | 219 | 2.34 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Tofu Scramble Made with Organic Tofu, Bell Peppers & Shiitake Mushrooms in a Pocket Sandwich?
210 per 1 carton (113g) serving, and 186 per 100 g.
How much sodium is in Amy's Tofu Scramble Made with Organic Tofu, Bell Peppers & Shiitake Mushrooms in a Pocket Sandwich?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov