Branded Food · MARUKOME

Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed

According to USDA FoodData Central (FDC ID 2274554, data refreshed July 2026), nutrition facts per 7.800000190734863g serving, sourced verbatim.

25
Caloriesmoderate density
1.0g
Proteinlow · 2% DV
3.0g
Carbslow · 1% DV
0.5g
Fatlow · 1% DV
25 calories per 7.800000190734863g serving

Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed contains 25 calories per 7.800000190734863g serving according to USDA FoodData Central. It has 1.0g of protein, 0.5g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed is fiber-rich, with 12.8g of dietary fiber per 100g.

12.8g
protein per 100g
Top 42%
protein vs USDA whole foods
321
calories per 100g
12.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed by MARUKOME contains 25 calories per 7.800000190734863g serving (321 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 0.5g of fat, and 3.0g of carbohydrates per 7.800000190734863g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed is catalogued there as FDC ID 2274554, a branded food entry from MARUKOME. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Potassium, K (20% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 7.800000190734863g Amount per serving Calories 25 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 500mg 22% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 18mg 1% Iron 0mg 0% Potassium 75mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 7.800000190734863g serving · 321 kcal per 100g basis

Macro Breakdown

25
Calories per 7.800000190734863g serving
321 kcal per 100g (USDA basis)

25 kcal = 1% of FDA 2,000 kcal Daily Value

0%100%1of 2,000 kcal
25 kcal = 1% of FDA 2,000 kcal Daily Value
P: 1.0gF: 0.5gC: 3.0g
1.0g
Protein
2% DV
0.5g
Total Fat
1% DV
3.0g
Carbs
1% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
500mg
Sodium
22% DV

Values shown per 7.800000190734863g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed ranks on protein

Its 12.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 38.5 G
14%
Energy 321 KCAL
Fiber, total dietary 12.8 G
46%
Protein 12.8 G
26%
Total Sugars 12.8 G
Total lipid (fat) 6.4 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG
18%
Iron, Fe 0 MG
0%
Potassium, K 962 MG
20%
Sodium, Na 6410 MG
279%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed delivers 1.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 25 calories per 100g.
  • Its standout micronutrient is potassium, k, at 20% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed? ▼
Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed contains 25 calories per 7.800000190734863g serving (321 cal per 100g basis, USDA storage). It has 1.0g of protein, 0.5g of fat, and 3.0g of carbohydrates.
What are the macros in Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed? ▼
Per 7.800000190734863g serving, Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed has 1.0g protein (16% of calories), 0.5g fat, and 3.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed? ▼
Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed contains 500mg of sodium per 7.800000190734863g serving, which is 22% of the recommended daily limit (2,300mg).
Is Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed high in fiber? ▼
Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed contains 1.0g of dietary fiber per 7.800000190734863g serving, which is 4% of the daily recommended value (28g).
Is Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed keto-friendly? ▼
With only 3.0g of carbs per 7.800000190734863g serving, Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed can fit into a ketogenic diet. Carbs provide 48% of its total calories.
Is Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed good for a diet? ▼
Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed has 25 calories per 7.800000190734863g serving. This is relatively low in calories. Fat content: 0.5g.
What vitamins and minerals are in Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed? ▼
Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed is notably rich in Potassium, K (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed compare to other foods? ▼
Marukome Tofu & Seaweed Organic Miso Soup, Tofu & Seaweed provides 25 calories and 1.0g protein per 7.800000190734863g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2274554) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 7.800000190734863g serving for this product, the headline values (calories, macros) are multiplied by 7.800000190734863/100 = 0.078 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.