Tom & Glasser · Popcorn, Peanuts, Seeds and Related Snacks
Tom & Glasser, Heart Healthy Mix
A 1/4 cup (42g) serving of Tom & Glasser, Heart Healthy Mix has 260 calories, 2g of sugars and 130mg of sodium, as submitted by Torn & Glasser Inc to USDA (FoodData Central 2047656, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2047656, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Torn & Glasser Inc submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072488987449
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 41% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 10% carbohydrate, 77% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 7.1 g | 41% |
| Sodium | 310 mg | 250 mg | 57% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 619 | 536 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other healthy in this aisle
58 of the 19,429 popcorn, peanuts, seeds and related snacks products are named healthy. Per 100 g their median is 571 calories, 143 mg of sodium and 14.3 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Caramel Popped Healthy Grains Snack Bites KIND | 200 mg | 367 |
| Heart Healthy Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas Blend ORCHARD VALLEY HARVEST | 196 mg | 536 |
| Heart Healthy Blend NATURE'S HARVEST | 167 mg | 667 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "healthy", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT), ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), WALNUTS, FILBERT (FILBERTS, NON GMO CANOLA OIL, SALT), PISTACHIOS (PISTACHIOS, NON GMO CANOLA OIL, SALT), PECANS (PECANS, NON GMO CANOLA OIL, SALT).
The statement lists 6 ingredients at the top level, beginning with Peanuts (peanuts, Peanut Oil, Non Gmo Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Torn & Glasser Inc submitted to USDA (FoodData Central 2047656).
More Tom & Glasser popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Everything Trail Mix | 450 | 40 g | 150 mg |
| Assorted Jordan Almonds | 433 | 66.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tom & Glasser, Heart Healthy Mix?
260 per 1/4 cup (42g) serving, and 619 per 100 g.
How much sodium is in Tom & Glasser, Heart Healthy Mix?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Torn & Glasser Inc submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov