Branded Food · METROPOLITAN MARKET

Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale

According to USDA FoodData Central (FDC ID 2482874, data refreshed July 2026), nutrition facts per 228g serving, sourced verbatim.

171
Calorieslow density
3.0g
Proteinmoderate · 6% DV
12.0g
Carbslow · 4% DV
12.0g
Fatgood source · 15% DV
171 calories per 228g serving

Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale contains 171 calories per 228g serving according to USDA FoodData Central. It has 3.0g of protein, 12.0g of fat, and 12.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 15% of USDA whole foods

The verdict

Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale carries 1.3g of protein per 100g, more than 15% of USDA whole foods.

1.3g
protein per 100g
Top 85%
protein vs USDA whole foods
75
calories per 100g
1.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale by METROPOLITAN MARKET contains 171 calories per 228g serving (75 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 12.0g of fat, and 12.0g of carbohydrates per 228g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale is catalogued there as FDC ID 2482874, a branded food entry from METROPOLITAN MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 930mg per 228g serving (40% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 228g Amount per serving Calories 171 % Daily Value* Total Fat 12g 15% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 930mg 40% Total Carbohydrate 12g 4% Dietary Fiber 0.9g 3% Total Sugars 3g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 23mg 2% Iron 3mg 17% Potassium 121mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 228g serving · 75 kcal per 100g basis

Macro Breakdown

171
Calories per 228g serving
75 kcal per 100g (USDA basis)

171 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
171 kcal = 9% of FDA 2,000 kcal Daily Value
P: 3.0gF: 12.0gC: 12.0g
3.0g
Protein
6% DV
12.0g
Total Fat
15% DV
12.0g
Carbs
4% DV
0.9g
Fiber
3% DV
3.0g
Sugar
no FDA DV
930mg
Sodium
40% DV

Values shown per 228g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale ranks on protein

Its 1.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale vs every USDA reference food

USDA reference (whole) foods with a protein value

1 15th percentile higher than 15% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.3 G
2%
Energy 75 KCAL
Fiber, total dietary 0.40 G
1%
Protein 1.3 G
3%
Total Sugars 1.3 G
Total lipid (fat) 5.3 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG
1%
Iron, Fe 1 MG
7%
Potassium, K 53 MG
1%
Sodium, Na 408 MG
18%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.1 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale delivers 3.0g of protein per 100g, more than 15% of USDA whole foods. See the protein ranking
  • It carries 171 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale? ▼
Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale contains 171 calories per 228g serving (75 cal per 100g basis, USDA storage). It has 3.0g of protein, 12.0g of fat, and 12.0g of carbohydrates.
What are the macros in Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale? ▼
Per 228g serving, Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale has 3.0g protein (7% of calories), 12.0g fat, and 12.0g carbs. Fiber: 0.9g. Sugar: 3.0g.
How much sodium is in Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale? ▼
Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale contains 930mg of sodium per 228g serving, which is 40% of the recommended daily limit (2,300mg).
Is Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale high in fiber? ▼
Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale contains 0.9g of dietary fiber per 228g serving, which is 3% of the daily recommended value (28g).
Is Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale keto-friendly? ▼
Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale has 12.0g of carbs per 228g serving (28% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale good for a diet? ▼
Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale has 171 calories per 228g serving. Fat content: 12.0g.
How does Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale compare to other foods? ▼
Metropolitan Market Tom Kha with Kale Soup, Tom Kha with Kale provides 171 calories and 3.0g protein per 228g serving. That is 57 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2482874) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 228g serving for this product, the headline values (calories, macros) are multiplied by 228/100 = 2.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.