Tom Sturgis · Chips, Pretzels and Snacks
Tom Sturgis, Pretzel Gems
One oz (28g) serving of Tom Sturgis, Pretzel Gems has 110 calories, less than 1g of sugars and 380mg of sodium, as submitted by Tom Sturgis Pretzels, Inc. to USDA (FoodData Central 2116395, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2116395, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tom Sturgis Pretzels, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070104000114
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,357 mg | 607 mg | 95% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): CHOICE BLENDED WHEAT FLOUR, MALT SYRUP, CORN SYRUP, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SUNFLOWER, SOYBEAN OIL)*, YEAST, SALT, AND SODA.
The statement lists 7 ingredients at the top level, beginning with Choice Blended Wheat Flour, Malt Syrup, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Tom Sturgis Pretzels, Inc. submitted to USDA (FoodData Central 2116395).
More Tom Sturgis chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tom Sturgis, Chris B's Pretzels | 393 | 3.57 g | 1,429 mg |
| Tom Sturgis, Stiks Pretzels | 393 | 3.57 g | 893 mg |
| Tom Sturgis, Little Ones, Pretzels | 393 | 3.57 g | 1,964 mg |
| Tom Sturgis, Specials Pretzels | 429 | 3.57 g | 1,214 mg |
| Artisan Low Fat Pretzels | 429 | 0 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tom Sturgis, Pretzel Gems?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Tom Sturgis, Pretzel Gems?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tom Sturgis Pretzels, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov