Nature's Promise · Other Soups
Tomato Cauliflower Soup
One cup (245g) serving of Tomato Cauliflower Soup by Nature's Promise has 130 calories, 9g of sugars and 500mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2377343, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377343, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267566875
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 68% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 54% carbohydrate, 34% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 2.2 g | 68% |
| Sodium | 204 mg | 339 mg | 18% |
| Protein | 1.6 g | 3.7 g | 21% |
| Calories | 53 | 99 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 403 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boulder Organic!, Cuban Black Bean Soup BOULDER ORGANIC! | 163 mg | 53 |
| The Soup Project, Vegetarian Bisque, Tomato, Feta THE SOUP PROJECT | 163 mg | 73 |
| Thai Curry Lentil Soup HY-VEE | 163 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ,,TOMATO (TOMATOES, SALT, CITRIC ACID), CAULIFLOWER, VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN, DEXTROSE YEAST EXTRACT YEAST EXTRACT, SALT, CARROT POWDER, CELERY SEED, WHITE PEPPER, TURMERIC), COCONUT CREAM (COCONUT MILK, WATER, XANTHAN GUM BROWN SUGAR ONION, CORN STARCH, OLIVE OIL, GARLIC SEA SALT, BASIL, TOMATO CONCENTRATE (TOMATO CONCENTRATE, MALTODEXTRIN), SPICES, CRUSHED RED PEPPER NISIN.
The statement lists 6 ingredients at the top level, beginning with , , Tomato (tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2377343).
More Nature's Promise other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Basil Bisque | 53 | 4.9 g | 208 mg |
| Chicken Noodle Soup | 53 | 0.82 g | 286 mg |
| Portuguese-inspired Sausage & Kale Soup | 53 | 1.22 g | 192 mg |
| Lentil Vegetable Soup | 46 | 1.67 g | 246 mg |
| Chicken Noodle Soup | 45 | 0.82 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Tomato Cauliflower Soup?
130 per 1 cup (245g) serving, and 53 per 100 g.
How much sodium is in Nature's Promise Tomato Cauliflower Soup?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov