Tomato, roma
USDA Foundation Vegetables and Vegetable Products
Tomato, roma — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.7g
Protein
0.4g
Total Fat
3.8g
Carbs
1.0g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.8 G | 0% |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.3 G | — |
| Water | 94.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.5 UG | — |
| Folate, total | 10.0 UG | — |
| Niacin | 0.5 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 192.8 MG | 4% |
| Sodium, Na | 0.0 MG | 0% |
| Carotene, alpha | 0.9 UG | — |
| Carotene, beta | 275.5 UG | — |
| Carotene, gamma | 2.1 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, alpha | 9.6 UG | — |
| Cryptoxanthin, beta | 19.1 UG | — |
| Lycopene | 2863.0 UG | — |
| Magnesium, Mg | 8.1 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 19.1 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, RAE | 23.9 UG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 22.0 KCAL | — |
| Energy (Atwater Specific Factors) | 19.0 KCAL | — |
| Lutein | 56.0 UG | — |
| Lutein + zeaxanthin | 56.0 UG | — |
| Nitrogen | 0.1 G | — |
| Zeaxanthin | 0.0 UG | — |
| cis-Lutein/Zeaxanthin | 0.0 UG | — |
Frequently Asked Questions
What are the macros in Tomato, roma? ▼
Per 100g, Tomato, roma has 0.7g protein (278% of calories), 0.4g fat, and 3.8g carbs. Fiber: 1.0g.