Life Cuisine · Frozen Appetizers and Hors D'oeuvres
Tomato & Spinach Egg White Egg Bites
One package (130g) serving of Tomato & Spinach Egg White Egg Bites by Life Cuisine has 190 calories, 1g of sugars and 610mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2594434, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594434, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800462008
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 22% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 25% carbohydrate, 43% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 22% |
| Sodium | 469 mg | 490 mg | 45% |
| Protein | 11.5 g | 10 g | 60% |
| Calories | 146 | 231 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spinach in this aisle
117 of the 4,401 frozen appetizers and hors d'oeuvres products are named spinach. Per 100 g their median is 231 calories, 402 mg of sodium and 7.1 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Puff Pastry Assortment, Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, Spinach & Cheese WELLSLEY FARMS | 375 mg | 306 |
| Spanakopita Flaky Phyllo Dough Filled with Spinach & Cheese 365 WHOLE FOODS MARKET | 372 mg | 221 |
| Spinach & Artichoke Bread CARTOZZO'S | 372 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): EGG WHITES, COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE [TO PRESERVE FRESHNESS], ENZYME), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE [TO PREVENT CAKING]), TOMATO, RICE STARCH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), 2% OR LESS OF SPINACH, CANOLA OIL, SALT, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)
The statement lists 10 ingredients at the top level, beginning with Egg Whites, Cottage Cheese (cultured Nonfat Milk, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2594434).
More Life Cuisine frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steak & White Cheedar Stuffed Melt Steak, Onions and White Cheddar Cheese in a Crust Made with Wheat and Cauliflower | 118 | 1.57 g | 184 mg |
| Uncured Turkey Bacon & Aged White Cheddar Egg Bites | 215 | 0.77 g | 623 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Life Cuisine Tomato & Spinach Egg White Egg Bites?
190 per 1 package (130g) serving, and 146 per 100 g.
How much sodium is in Life Cuisine Tomato & Spinach Egg White Egg Bites?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov