USDA reference food

Tomatoes, fresh, cooked

1 whole of tomatoes, fresh, cooked (110 g) has 60 calories, 1g of protein, 4g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709721). It is one of 10 USDA descriptions of tomatoes.

FoodData Central 2709721, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 whole (110g)

AmountPortion

Amount per serving

Calories60

% Daily Value*

Total Fat 4g5%

Saturated Fat 1g5%

Trans Fat not declared

Cholesterol <5mg1%

Sodium 170mg8%

Total Carbohydrate 5g2%

Dietary Fiber 2g6%

Total Sugars 4g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.4mg2%

Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.1g; more than 17% of 8,218 USDA reference foods
Calories per 100 g: 50; more than 14% of reference foods
Fiber per 100 g: 1.5g; more than 63% of reference foods

What a portion gives you

Fiber 2g6%

Protein 1g2%

Potassium 320mg7%

Calcium 10mg1%

Iron 0.4mg2%

Sodium 170mg8%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709721); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin C17 mg in 1 whole (110 g), 19% of the Daily Value
Vitamin K13 µg in 1 whole (110 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709721), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 35% carbohydrate, 57% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	50.0	14%
Protein	1.08 g	17%
Total fat	3.42 g	43%
Carbohydrate	4.71 g	43%
Fiber	1.50 g	63%
Total sugars	3.19 g	62%
Sodium	157 mg	63%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 whole (110 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.19 g	1.08 g	2%
Total lipid (fat)	3.76 g	3.42 g	5%
Carbohydrate, by difference	5.18 g	4.71 g	2%
Energy	55.0 kcal	50.0 kcal
Alcohol, ethyl	0 g	0 g
Water	98.8 g	89.8 g
Total Sugars	3.51 g	3.19 g
Fiber, total dietary	1.65 g	1.50 g	6%
Cholesterol	3.30 mg	3.00 mg	1%
Fatty acids, total saturated	0.95 g	0.87 g	5%
Fatty acids, total monounsaturated	1.28 g	1.17 g
Fatty acids, total polyunsaturated	1.11 g	1.01 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	14.3 mg	13.0 mg	1%
Iron, Fe	0.36 mg	0.33 mg	2%
Magnesium, Mg	14.3 mg	13.0 mg	3%
Phosphorus, P	31.9 mg	29.0 mg	3%
Potassium, K	316 mg	287 mg	7%
Sodium, Na	173 mg	157 mg	8%
Zinc, Zn	0.23 mg	0.21 mg	2%
Copper, Cu	0.078 mg	0.071 mg	9%
Selenium, Se	0 µg	0 µg	0%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	15.4 µg	14.0 µg
Vitamin A, RAE	68.2 µg	62.0 µg	8%
Carotene, beta	574 µg	522 µg
Carotene, alpha	128 µg	116 µg
Vitamin E (alpha-tocopherol)	1.24 mg	1.13 mg	8%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	3,254 µg	2,958 µg
Lutein + zeaxanthin	155 µg	141 µg
Vitamin C, total ascorbic acid	17.4 mg	15.8 mg	19%
Thiamin	0.047 mg	0.043 mg	4%
Riboflavin	0.024 mg	0.022 mg	2%
Niacin	0.75 mg	0.68 mg	5%
Vitamin B-6	0.12 mg	0.11 mg	7%
Folate, total	14.3 µg	13.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	8.36 mg	7.60 mg	2%
Vitamin K (phylloquinone)	13.4 µg	12.2 µg	11%
Folic acid	0 µg	0 µg
Folate, food	14.3 µg	13.0 µg
Folate, DFE	14.3 µg	13.0 µg	4%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.024 g	0.022 g
SFA 6:0	0.018 g	0.016 g
SFA 8:0	0.0099 g	0.0090 g
SFA 10:0	0.023 g	0.021 g
SFA 12:0	0.028 g	0.025 g
SFA 14:0	0.088 g	0.080 g
SFA 16:0	0.53 g	0.48 g
SFA 18:0	0.20 g	0.18 g
MUFA 18:1	1.24 g	1.12 g
PUFA 18:2	1.0 g	0.91 g
PUFA 18:3	0.12 g	0.10 g
PUFA 20:4	0.0011 g	0.0010 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.021 g	0.019 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.017 g	0.015 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709721: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat tomatoes

USDA lists 10 preparations of tomatoes. The tomatoes page puts them side by side, per 100 g and per portion.

Compare every tomatoes preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov