Tops · Cookies and Biscuits
Tops, Cookies, Coconut Bar
A 3 cookies (31g) serving of Tops, Cookies, Coconut Bar has 150 calories, 7g of sugars and 110mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 1881527, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1881527, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784003900
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 20% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 54% carbohydrate, 41% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.6 g | 32.1 g | 20% |
| Sodium | 355 mg | 300 mg | 66% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 484 | 464 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,050 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glico, Japanese Cookies GLICO | 283 mg | 565 |
| Bourbon, Baked Cookies BOURBON | 283 mg | 530 |
| Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6oz Kellogg Company US | 283 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, WATER, DESICCATED COCONUT, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, BAKING SODA, ARTIFICIAL FLAVORS AMMONIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40). MONOCALCIUM PHOSPHATE.
The statement lists 12 ingredients at the top level, beginning with Wheat Flour, Partially Hydrogenated Soybean Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 1881527).
More Tops cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tops, Sandwich Creme Cookies, Lemon | 484 | 35.48 g | 306 mg |
| Real Chocolate Chip Cookies | 485 | 36.36 g | 318 mg |
| Sandwich Creme Cookies, Vanilla | 485 | 33.33 g | 303 mg |
| Assorted Sandwich Creme Cookies | 485 | 33.33 g | 333 mg |
| Chocolate Sandwich Creme Cookies | 486 | 37.84 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops, Cookies, Coconut Bar?
150 per 3 cookies (31g) serving, and 484 per 100 g.
How much sodium is in Tops, Cookies, Coconut Bar?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov