Tops · Popcorn, Peanuts, Seeds and Related Snacks
Tops, Greek Yogurt Fruit & Berry
A 1/3 cup (40g) serving of Tops, Greek Yogurt Fruit & Berry has 170 calories, 19g of sugars and 70mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2041894, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2041894, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784503202
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 90% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 62% carbohydrate, 31% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.5 g | 7.1 g | 90% |
| Sodium | 175 mg | 250 mg | 42% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 425 | 536 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other berry in this aisle
691 of the 19,429 popcorn, peanuts, seeds and related snacks products are named berry. Per 100 g their median is 469 calories, 133 mg of sodium and 10 g of protein; 424 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunshine Cranberry Delight WEGMANS | 139 mg | 500 |
| Piggly Wiggly, Sweetened Dried Cranberry Trail Mix PIGGLY WIGGLY | 135 mg | 486 |
| Dark Chocolate, Acai & Blueberry BROOKSIDE | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, MILK PROTEIN, CONCENTRATE, GREEK YOGURT POWDER, NONFAT MILK, LACTIC ACID, SOY LECITHIN {EMULSIFIER}, VANILLA), PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OILS, CORN SYRUP, MALT SYRUP, YEAST), CRANBERRIES, APRICOTS, SUGAR, SUNFLOWER OIL, CORN SYRUP, RICE FLOUR, MODIFIED TAPIOCA STARCH, CONFECTIONER'S GLAZE, SULPHUR DIOXIDE AS A PRESERVATIVE.
The statement lists 11 ingredients at the top level, beginning with Greek Yogurt Coating (sugar, Palm Kernel Oil, Milk Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2041894).
More Tops popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tops, Assorted Jordan Almonds | 425 | 75 g | 12 mg |
| Tops, Dark Chocolate Raisins | 425 | 60 g | 0 mg |
| Milk Chocolate Covered Pretzels | 425 | 30 g | 425 mg |
| Tops, Almond Berry Pistachio Mix | 429 | 35.71 g | 143 mg |
| Popcorn, Aged White Cheddar | 429 | 3.57 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops, Greek Yogurt Fruit & Berry?
170 per 1/3 cup (40g) serving, and 425 per 100 g.
How much sodium is in Tops, Greek Yogurt Fruit & Berry?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov