Gruma · Mexican Dinner Mixes
Tostadas
A 2 tostadas (32g) serving of Tostadas by Gruma has 150 calories, less than 1g of sugars and 210mg of sodium, as submitted by Mission Foods Inc to USDA (FoodData Central 2080859, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2080859, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mission Foods Inc submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073731067000
- Category
- Mexican Dinner Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 82% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 0.6 g | 82% |
| Sodium | 656 mg | 532 mg | 69% |
| Protein | 6.3 g | 7.1 g | 29% |
| Calories | 469 | 286 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tostadas in this aisle
61 of the 1,518 mexican dinner mixes products are named tostadas. Per 100 g their median is 474 calories, 679 mg of sodium and 7.1 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tostadas Caseras FIESTA | 474 mg | 474 |
| Corn Tostadas LA PENITA | 430 mg | 477 |
| La Banderita Tostadas, 9 Oz LA BANDERITA | 406 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tostadas", one per barcode.
What is in it
Ingredients (as submitted): CORN MASA FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, PALM OIL, SUNFLOWER OIL), SALT.
The statement lists 4 ingredients at the top level, beginning with Corn Masa Flour (niacin, Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Mission Foods Inc submitted to USDA (FoodData Central 2080859).
More Gruma mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Life Balance Soft Taco Wheat Tortillas | 310 | 2.38 g | 643 mg |
| Gruma, Mission, Fajita Flour Tortillas | 306 | 0 g | 861 mg |
| Burrito Flour Tortillas | 300 | 1.43 g | 757 mg |
| Pepito Style Corn Tortillas | 220 | 4 g | 20 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gruma Tostadas?
150 per 2 tostadas (32g) serving, and 469 per 100 g.
How much sodium is in Gruma Tostadas?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mission Foods Inc submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov