Athenos · Cheese
Traditional Feta Fat Free Chunk Cheese
One oz (28g) serving of Traditional Feta Fat Free Chunk Cheese by Athenos has 30 calories, 0g of sugars and 430mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2214546, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2214546, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070277291135
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 12% carbohydrate, 0% fat and 88% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,536 mg | 643 mg | 96% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 107 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 13,665 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Baked Cheese Bites WHISPS | 1,222 mg | 556 |
| Dip Cups, Chili Cheese VELVEETA | 1,215 mg | 240 |
| Halloumi Cheese GOLDEN STAR | 1,214 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED SKIM MILK, SALT, CHEESE CULTURE, NATURAL FLAVOR, ARTIFICIAL COLOR, ENZYMES, VITAMIN A PALMITATE.
The statement lists 7 ingredients at the top level, beginning with Pasteurized Skim Milk, Salt, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2214546).
More Athenos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Feta Reduced Fat Crumbled Cheese | 179 | 0 g | 1,214 mg |
| Traditional Reduced Fat Feta Chunk Cheese | 179 | 0 g | 1,250 mg |
| Athenos, Feta Cheese, Garlic & Herb | 250 | 0 g | 1,179 mg |
| Cheese, Tomato & Basil | 250 | 0 g | 1,214 mg |
| Jalapeno Pepper Feta Crumbled Cheese | 250 | 0 g | 1,179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Athenos Traditional Feta Fat Free Chunk Cheese?
30 per 1 oz (28g) serving, and 107 per 100 g.
How much sodium is in Athenos Traditional Feta Fat Free Chunk Cheese?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov