Food Lion · Popcorn, Peanuts, Seeds and Related Snacks
Trail Mix
A 3 Tbsp (29g) serving of Trail Mix by Food Lion has 140 calories, 13g of sugars and 50mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2045273, record updated Sep 7, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2109291.
Values for the declared serving and per 100 g. FoodData Central 2045273, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826100702
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 86% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 43% carbohydrate, 49% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.8 g | 7.1 g | 86% |
| Sodium | 172 mg | 250 mg | 41% |
| Protein | 10.3 g | 13.3 g | 40% |
| Calories | 483 | 536 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 963 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Sweet Blend of Raisins, Banana Chips, Peanuts, Dried Cranberries, Dried Pineapple and Dried Papaya Fruit & Nut Trail Mix Bay Valley Foods, LLC | 136 mg | 424 |
| Mt. Hood Trail Mix NW DELIGHTS | 136 mg | 482 |
| Trailblazer Trail Mix SATHERS | 136 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, PEANUT OIL, SALT), WHITE CONFECTION DROPS (SUGAR, NONFAT DRY MILK POWDER, PALM KERNEL AND PALM OIL, DISTILLED MONOGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NONFAT DRY MILK, PEANUTS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]).
The statement lists 6 ingredients at the top level, beginning with Peanuts (peanuts, Peanut Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2045273).
More Food Lion popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food Lion, Microwave Popcorn, Butter | 485 | 0 g | 606 mg |
| Mountain Blend Raisins, Peanuts, M&m's Milk Chocolate Candies, Almonds & Cashews Trail Mix | 488 | 34.88 g | 81 mg |
| Breakfast Blend Trail Mix | 467 | 40 g | 150 mg |
| Food Lion, Pretzel Pieces, Honey Mustard & Onion | 500 | 7.14 g | 929 mg |
| Food Lion, Trail Mix, Peanuts, Pretzels, Sesame Sticks, Chili Crackers & Cajun Seasoning | 500 | 3.33 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Trail Mix?
140 per 3 Tbsp (29g) serving, and 483 per 100 g.
How much sodium is in Food Lion Trail Mix?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov