Nutrisystem · Snack, Energy and Granola Bars
Trail Mix Bar
One bar (50g) serving of Trail Mix Bar by Nutrisystem has 200 calories, 10g of sugars and 300mg of sodium, as submitted by Nutrisystem, Inc. to USDA (FoodData Central 2038911, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2038911, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nutrisystem, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632674580481
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 42% carbohydrate, 37% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 600 mg | 250 mg | 97% |
| Protein | 24 g | 15 g | 70% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other trail in this aisle
130 of the 7,204 snack, energy and granola bars products are named trail. Per 100 g their median is 447 calories, 250 mg of sodium and 10.7 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Powerbar, Harvest Energy, Bar, Trail Mix POWERBAR | 467 mg | 467 |
| Fruit & Nut Protein Trail Mix Bars SPECIAL K | 457 mg | 457 |
| Salted Caramel Nut Organic Trail Mix Bars CLIF | 450 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, CORN SYRUP, PEANUTS, ALMONDS, EVAPORATED CANE JUICE, POLYDEXTROSE, RAISINS, CASHEWS, PRETZELS (UNBLEACHED WHEAT FLOUR, DEXTROSE, MALT, SALT, SOYBEAN OIL), OLIGOFRUCTOSE, FRACTIONATED PALM KERNEL OIL, NON FAT DRY MILK, MALTITOL SYRUP, HONEY, COCOA POWDER, RICE STARCH, SALT, SOY LECITHIN, NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, SUGAR, SUCRALOSE, MODIFIED POTATO STARCH, XANTHAN GUM, PEANUT AND/OR CANOLA AND/OR SOYBEAN OIL.
The statement lists 25 ingredients at the top level, beginning with Soy Protein Isolate, Corn Syrup, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Nutrisystem, Inc. submitted to USDA (FoodData Central 2038911).
More Nutrisystem snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bars, Chocolate Peanut Butter | 400 | 22 g | 460 mg |
| Chocolate Peanut Butter Bars | 400 | 13.33 g | 356 mg |
| Chocolate Peanut Butter Flavored Lunch Bar | 400 | 24 g | 400 mg |
| Snack Bar, Coconut Almond | 395 | 18.42 g | 79 mg |
| Breakfast Soft-baked Cinnamon Raisin Baked Bar | 381 | 28.57 g | 226 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nutrisystem Trail Mix Bar?
200 per 1 bar (50g) serving, and 400 per 100 g.
How much sodium is in Nutrisystem Trail Mix Bar?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nutrisystem, Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov