Kirkland Signature · Popcorn, Peanuts, Seeds and Related Snacks
Trek Mix
A 1/4 cup (30g) serving of Trek Mix by Kirkland Signature has 150 calories, 9g of sugars and 20mg of sodium, as submitted by Costco Companies Inc. to USDA (FoodData Central 2626301, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626301, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Costco Companies Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 096619684601
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 38% carbohydrate, 52% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 7.1 g | 67% |
| Sodium | 67 mg | 250 mg | 30% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SEMI-SWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN-AN EMULSIFIER AND VANILLA), CHIA CINNAMON GRANOLA CLUSTER (ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, RICE FLOUR, HONEY, CHIA SEEDS, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, SUGAR, WHOLE OAT FLOUR, PREGELATINIZED WHEAT STARCH, CINNAMON, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), CASHEWS (ROASTED IN PEANUT OIL AND SALT), CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), DRY ROASTED PUMPKIN SEEDS.
The statement lists 3 ingredients at the top level, beginning with Almonds, Semi-sweet Chocolate Chips (chocolate Liquor, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Costco Companies Inc. submitted to USDA (FoodData Central 2626301).
More Kirkland Signature popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sahale Snacks Nut Crisp, Pecan Cashew | 500 | 30 g | 500 mg |
| Organic Nuts & Berries with Pumpkin Seeds | 500 | 33.33 g | 50 mg |
| Kirkland Signature, Sahale Snacks, Cashew-pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries | 467 | 33.33 g | 283 mg |
| Praline Pecans | 536 | 50 g | 161 mg |
| Cashew - Almond Nut & Fruit Crisp | 464 | 35.71 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kirkland Signature Trek Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Kirkland Signature Trek Mix?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Costco Companies Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov