Rouses Markets · Cheese
Triple Cheddar Shredded Cheese a Blend of Mild Cheddar Sharp Yellow Cheddar & Sharp White Cheddar Cheeses
A 1/4 cup (26g) serving of Triple Cheddar Shredded Cheese a Blend of Mild Cheddar Sharp Yellow Cheddar & Sharp White Cheddar Cheeses by Rouses Markets has 110 calories, 0g of sugars and 180mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2426150, record updated Jun 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426150, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418014389
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 63% of them.
Where the calories come from: 7% carbohydrate, 72% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 692 mg | 643 mg | 63% |
| Protein | 23.1 g | 21.4 g | 57% |
| Calories | 423 | 357 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheeses in this aisle
426 of the 15,853 cheese products are named cheeses. Per 100 g their median is 393 calories, 643 mg of sodium and 25 g of protein; 310 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ultimate Supreme Crispy Pizza Topped with Mozzarella, Parmesan, Asiago Cheeses, Rich Italian Sauce, Sausage, Pepperoni, Roasted Green and Red Peppers, Red Onions & Black Olives Ultra Thin Crust Pizza BELLATORIA | 535 mg | 219 |
| Assorted Cheese Tray, Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses GOOD & GATHER | 531 mg | 375 |
| Soft Creamcheesespread PUBLIX | 500 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheeses", one per barcode.
What is in it
Ingredients (as submitted): MILD YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), SHARP YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
The statement lists 2 ingredients at the top level, beginning with Mild Yellow Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2021), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2426150).
More Rouses Markets cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sharp Cheddar Cheese | 393 | 0 g | 643 mg |
| Colby Jack a Blend of Colby and Monterey Jack Cheese | 393 | 0 g | 607 mg |
| Four Cheese Mexican a Blend of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses Finely Shredded Cheese | 393 | 0 g | 607 mg |
| Colby Jack a Blend of Colby and Monterey Jack Shredded Cheese | 393 | 0 g | 571 mg |
| Parmesan Finely Shredded Cheese | 393 | 0 g | 1,321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Triple Cheddar Shredded Cheese a Blend of Mild Cheddar Sharp Yellow Cheddar & Sharp White Cheddar Cheeses?
110 per 1/4 cup (26g) serving, and 423 per 100 g.
How much sodium is in Rouses Markets Triple Cheddar Shredded Cheese a Blend of Mild Cheddar Sharp Yellow Cheddar & Sharp White Cheddar Cheeses?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jun 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov