Grahams · Cakes, Cupcakes, Snack Cakes
Triple Chocolate Sponge Cake
One slice76 g (76g) serving of Triple Chocolate Sponge Cake by Grahams has 320 calories, 28g of sugars and 95mg of sodium, as submitted by Cybercycle, Inc. to USDA (FoodData Central 2172500, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172500, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cybercycle, Inc. submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811442030025
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 65% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.8 g | 31.8 g | 65% |
| Sodium | 125 mg | 289 mg | 6% |
| Protein | 4 g | 3.7 g | 56% |
| Calories | 421 | 386 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 214 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Streusel Cake CAFE VALLEY BAKERY | 99 mg | 395 |
| Birthday Cake Protein Pancake & Waffle Mix FLOURISH | 98 mg | 328 |
| Greek Yogurt Cheesecake New York Style EVEIA | 97 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (CALCIUM CARBONATE, IRON, THIAMIN, NIACIN), VEGETABLE OIL, EGG, WATER, BUTTER (MILK), INVERT SUGAR SYRUP, COCOA POWDER, GLYCERINE, GLUCOSE SYRUP, MODIFIED STARCH, WHEAT STARCH, DISODIUM DIPHOSPHATE, POTASSIUM BICARBONATE, MONO- AND PALM OIL DIGLYCERIDES OF FATTY ACIDS, PROPANE-1,2-DIOL PALM ESTERS OF FATTY ACIDS, SODIUM STEAROYL-2-PALM LACTYLATE, DEXTROSE, POTASSIUM SORBATE, WHEAT GLUTEN, CITRIC ACID, XANTHAN GUM, COCOA MASS, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOURING.
The statement lists 27 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (calcium Carbonate, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Cybercycle, Inc. submitted to USDA (FoodData Central 2172500).
More Grahams cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Victoria Sponge Cake | 408 | 35.53 g | 178 mg |
| Luxury Red Velvet Sponge Cake | 461 | 28.95 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grahams Triple Chocolate Sponge Cake?
320 per 1 slice76 g (76g) serving, and 421 per 100 g.
How much sodium is in Grahams Triple Chocolate Sponge Cake?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cybercycle, Inc. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov