H-e-b · Other Deli
Tropical Breakfast Grains
One container (198g) serving of Tropical Breakfast Grains by H-e-b has 370 calories, 30g of sugars and 50mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576115, record updated May 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576115, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220308682
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 98% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.2 g | 2.1 g | 98% |
| Sodium | 25 mg | 353 mg | 2% |
| Protein | 4 g | 7.9 g | 20% |
| Calories | 187 | 159 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED RED QUINOA (RED QUINOA, WATER, SALT), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), PINEAPPLE, UNSWEETENED VANILLA ALMOND MILK (ALMONDMILK [FILTERED WATER, ALMONDS], CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND [CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2], SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM), HONEY, STEEL CUT OATS (WHOLE GRAIN OATS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROLLED OATS, DRIED SHREDDED COCONUT, BLANCHED SLIVERED ALMONDS, COCONUT PALM SUGAR, KOSHER SALT.
The statement lists 12 ingredients at the top level, beginning with Cooked Red Quinoa (red Quinoa, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576115).
More H-e-b other deli
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Tropical Breakfast Grains?
370 per 1 container (198g) serving, and 187 per 100 g.
How much sodium is in H-e-b Tropical Breakfast Grains?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov