Health Warrior · Chocolate
Tropical Chia Seed Bars
A 25g serving of Tropical Chia Seed Bars by Health Warrior has 100 calories, 3g of sugars and 50mg of sodium, as submitted by Health Warrior to USDA (FoodData Central 2537346, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2537346, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Health Warrior submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852684003309
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 4% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 47.5 g | 4% |
| Sodium | 200 mg | 77 mg | 86% |
| Protein | 12 g | 5.9 g | 96% |
| Calories | 400 | 514 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies 'n Cream Bars BUILT | 156 mg | 271 |
| Creamy Milk Chocolate with Crisped Rice Bars CRUNCH | 154 mg | 500 |
| Moser Roth, Premium Dark Chocolate Bars, Cocoa MOSER ROTH | 150 mg | 660 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): COCONUT - WHITE CHIA SEEDS, BROWN RICE SYRUP, CASHEW BUTTER, COCONUT, CHICORY ROOT FIBER, BROWN RICE CRISPS (WHOLE GRAIN RICE, BROWN RICE SYRUP, SALT), WHOLE GRAIN OATS, GUM ARABIC, WHITE GRAIN SORGHUM EXTRACT, ALMONDS, VANILLA EXTRACT, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR,MANGO - WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, CHICORY ROOT FIBER, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), WHOLE GRAIN OATS, DRIED MANGO, GUM ARABIC, ALMONDS, COCONUT, WHITE GRAIN SORGHUM EXTRACT, VANILLA EXTRACT, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, MONKFRUIT EXTRACT,MIXED BERRY WITH ACAI - WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), CHICORY ROOT FIBER, DRIED CRANBERRIES, APPLE JUICE CONCENTRATE, STRAWBERRY POWDER, GUM ARABIC, WHOLE GRAIN OATS, ACAI POWDER, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Health Warrior submitted to USDA (FoodData Central 2537346).
More Health Warrior chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt | 400 | 16 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Health Warrior product (74)each with its place in its category
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Low-sodium foodsthis serving has 50mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Health Warrior Tropical Chia Seed Bars?
100 per 25g serving, and 400 per 100 g.
How much sodium is in Health Warrior Tropical Chia Seed Bars?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Health Warrior submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov