Planters · Popcorn, Peanuts, Seeds and Related Snacks
Tropical Fruit & Nut Trail Mix
One pack (56g) serving of Tropical Fruit & Nut Trail Mix by Planters has 280 calories and 70mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2276662, record updated Aug 25, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2672514.
Values for the declared serving and per 100 g. FoodData Central 2276662, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000000261
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sodium than 36% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database.
Where the calories come from: 36% carbohydrate, 54% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 125 mg | 250 mg | 36% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 702 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Island Trail Mix AMPORT FOODS | 97 mg | 387 |
| Fruit & Nut Trail Mix HEARTLAND HARVEST | 96 mg | 385 |
| Giant Eagle, Sweet Chips + Nuts Trail Mix GIANT EAGLE | 96 mg | 489 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, DRIED BANANA (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT FLAVORED COATED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, LACTIC ACID, VANILLA], RAISINS, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), RAISINS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE [PRESERVATIVE]), CASHEWS, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.
The statement lists 3 ingredients at the top level, beginning with Peanuts, Dried Banana (bananas, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2276662).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut-rition Sustaining Energy Mix, Blueberry Nut | 500 | 28.12 g | 234 mg |
| Salt & Pepper Pistachios | 500 | 7.14 g | 607 mg |
| Brittle Nut Medley Honey Roasted Peanuts, Yogurt Flavored Raisins, Peanut Brittle, Pretzels, Cashews | 500 | 30 g | 417 mg |
| Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix, Almonds, Bananas, Peaches, Blueberries, Cranberries | 500 | 34.38 g | 0 mg |
| Blueberry Nut Protein Mix | 500 | 28.12 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Tropical Fruit & Nut Trail Mix?
280 per 1 pack (56g) serving, and 500 per 100 g.
How much sodium is in Planters Tropical Fruit & Nut Trail Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov