Circle K · Popcorn, Peanuts, Seeds and Related Snacks
Tropical Mix Natural Blend of Dried Fruits and Nuts
A 1/4 cup (30g) serving of Tropical Mix Natural Blend of Dried Fruits and Nuts by Circle K has 120 calories, 15g of sugars and 40mg of sodium, as submitted by Circle K Stores Inc. Division of Alimentation Couche-Tard to USDA (FoodData Central 2277152, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2277152, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Circle K Stores Inc. Division of Alimentation Couche-Tard submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194283103050
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 91% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 68% carbohydrate, 29% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 7.1 g | 91% |
| Sodium | 133 mg | 250 mg | 37% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 1,707 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nuts & Chocolate Roasted Peanuts, M&m's Milk Chocolate Candies, Raisins, Roasted Almonds Trail Mix PLANTERS | 106 mg | 515 |
| Sweet Candy Coated Chocolate, Butter Toffee Peanuts, Raisins, Almonds, Butter Toffee Almonds, Butter Toffee Cashews, Butter Toffee Pecans Indulgent Trail Mix SIGNATURE FARMS | 106 mg | 455 |
| Cashew Coconut Organic Plant Protein From Nuts & Seeds TOSI | 103 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED PAPAYA (PAPAYA, CANE SUGAR), DEHYDRATED PINEAPPLE (PINEAPPLE CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), SWEETENED BANANA CHIPS (BANANA, REFINED COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), RAISINS COATED WITH SUNFLOWER OIL, CASHEWS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
The statement lists 9 ingredients at the top level, beginning with Dehydrated Papaya (papaya, Cane Sugar), Dehydrated Pineapple (pineapple Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Circle K Stores Inc. Division of Alimentation Couche-Tard submitted to USDA (FoodData Central 2277152).
More Circle K popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Circle K, Favorites, Vitality Mix | 433 | 40 g | 0 mg |
| Vitality Mix | 433 | 40 g | 100 mg |
| Yogurt Flavored Covered Raisins, Dried Cranberries, Honey Glazed Walnuts, Honey Roasted Peanuts & Granola Trail Mix | 452 | 48.39 g | 129 mg |
| Cashew Mix with Raisins & Almonds | 456 | 28.07 g | 167 mg |
| Cheese & Caramel Flavored Popcorn | 464 | 46.43 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Circle K Tropical Mix Natural Blend of Dried Fruits and Nuts?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Circle K Tropical Mix Natural Blend of Dried Fruits and Nuts?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Circle K Stores Inc. Division of Alimentation Couche-Tard submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov