Branded Food · Paradise Fruit Company

Tropical Mix Sweetened Holiday Real Fruit

According to USDA FoodData Central (FDC ID 804023, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

101
Caloriesmoderate density
0.1g
Proteinlow · 0% DV
25.2g
Carbsmoderate · 9% DV
0.0g
Fatlow · 0% DV
101 calories per 30g serving

Tropical Mix Sweetened Holiday Real Fruit contains 101 calories per 30g serving according to USDA FoodData Central. It has 0.1g of protein, 0.0g of fat, and 25.2g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 3% of USDA whole foods

The verdict

Tropical Mix Sweetened Holiday Real Fruit is sugar-heavy, with 68.7g of sugar per 100g.

0.2g
protein per 100g
Top 97%
protein vs USDA whole foods
337
calories per 100g
3.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tropical Mix Sweetened Holiday Real Fruit by Paradise Fruit Company contains 101 calories per 30g serving (337 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 0.1g of protein, 0.0g of fat, and 25.2g of carbohydrates per 30g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tropical Mix Sweetened Holiday Real Fruit is catalogued there as FDC ID 804023, a branded food entry from Paradise Fruit Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Tropical Mix Sweetened Holiday Real Fruit reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tropical Mix Sweetened Holiday Real Fruit is a carbohydrate-dense food that can serve as a quick energy source.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 30g Amount per serving Calories 101 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 30mg 10% Sodium 63mg 3% Total Carbohydrate 25g 9% Dietary Fiber 0.9g 3% Total Sugars 21g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 26mg 2% Iron 0mg 0% Potassium 6mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 337 kcal per 100g basis

Macro Breakdown

101
Calories per 30g serving
337 kcal per 100g (USDA basis)

101 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
101 kcal = 5% of FDA 2,000 kcal Daily Value
P: 0.1gF: 0.0gC: 25.2g
0.1g
Protein
0% DV
0.0g
Total Fat
0% DV
25.2g
Carbs
9% DV
0.9g
Fiber
3% DV
20.6g
Sugar
no FDA DV
63mg
Sodium
3% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Tropical Mix Sweetened Holiday Real Fruit ranks on protein

Its 0.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tropical Mix Sweetened Holiday Real Fruit vs every USDA reference food

USDA reference (whole) foods with a protein value

0 3rd percentile higher than 3% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 83.9 G
31%
Energy 337 KCAL
Fiber, total dietary 3.0 G
11%
Protein 0.23 G
0%
Total Sugars 68.7 G
Total lipid (fat) 0.10 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG
7%
Iron, Fe 0 MG
1%
Potassium, K 21 MG
0%
Sodium, Na 211 MG
9%

Lipids

Nutrient Amount % DV
Cholesterol 100 MG
33%
Fatty acids, total saturated 0.10 G
1%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tropical Mix Sweetened Holiday Real Fruit delivers 0.1g of protein per 100g, more than 3% of USDA whole foods. See the protein ranking
  • It carries 101 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tropical Mix Sweetened Holiday Real Fruit? ▼
Tropical Mix Sweetened Holiday Real Fruit contains 101 calories per 30g serving (337 cal per 100g basis, USDA storage). It has 0.1g of protein, 0.0g of fat, and 25.2g of carbohydrates.
What are the macros in Tropical Mix Sweetened Holiday Real Fruit? ▼
Per 30g serving, Tropical Mix Sweetened Holiday Real Fruit has 0.1g protein (0% of calories), 0.0g fat, and 25.2g carbs. Fiber: 0.9g. Sugar: 20.6g.
How much sodium is in Tropical Mix Sweetened Holiday Real Fruit? ▼
Tropical Mix Sweetened Holiday Real Fruit contains 63mg of sodium per 30g serving, which is 3% of the recommended daily limit (2,300mg).
Is Tropical Mix Sweetened Holiday Real Fruit high in fiber? ▼
Tropical Mix Sweetened Holiday Real Fruit contains 0.9g of dietary fiber per 30g serving, which is 3% of the daily recommended value (28g).
Is Tropical Mix Sweetened Holiday Real Fruit keto-friendly? ▼
Tropical Mix Sweetened Holiday Real Fruit has 25.2g of carbs per 30g serving (100% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tropical Mix Sweetened Holiday Real Fruit good for a diet? ▼
Tropical Mix Sweetened Holiday Real Fruit has 101 calories per 30g serving. Fat content: 0.0g.
How does Tropical Mix Sweetened Holiday Real Fruit compare to other foods? ▼
Tropical Mix Sweetened Holiday Real Fruit provides 101 calories and 0.1g protein per 30g serving. That is 1465 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 804023) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.