Route To India · Other Snacks
Truffle Tantra Popped Water Lily Seeds Yoga Pops
A 1/2 oz (14g) serving of Truffle Tantra Popped Water Lily Seeds Yoga Pops by Route To India has 60 calories, 0g of sugars and 120mg of sodium, as submitted by Lisa Produce to USDA (FoodData Central 2396514, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2396514, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lisa Produce submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644216374540
- Category
- Other Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 42% of them.
Where the calories come from: 31% carbohydrate, 56% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 857 mg | 964 mg | 42% |
| Protein | 14.3 g | 16.7 g | 46% |
| Calories | 429 | 448 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other pops in this aisle
24 of the 7,275 other snacks products are named pops. Per 100 g their median is 429 calories, 679 mg of sodium and 10.7 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Kettle Pops KITCHEN COOKED | 679 mg | 643 |
| Red Razzy Organic Figgy Pops Unbaked Fruit & Nut Energy Bites MADE IN NATURE | 426 mg | 407 |
| Original Bean Pops SIMPLY 7 | 375 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pops", one per barcode.
What is in it
Ingredients (as submitted): POPPED WATER LILY SEEDS, OLIVE OIL, TRUFFLE OIL, DEHYDRATED PORCINI MUSHROOMS, SPICES INCLUDING DRIED ONIONS, GROUND MUSTARD SEEDS, HERBS & TRUFFLE SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Popped Water Lily Seeds, Olive Oil, Truffle Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Lisa Produce submitted to USDA (FoodData Central 2396514).
Questions about this product
How many calories are in Route To India Truffle Tantra Popped Water Lily Seeds Yoga Pops?
60 per 1/2 oz (14g) serving, and 429 per 100 g.
How much sodium is in Route To India Truffle Tantra Popped Water Lily Seeds Yoga Pops?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lisa Produce submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov