Branded Food · ES Foods

ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks

According to USDA FoodData Central (FDC ID 2444093, data refreshed July 2026), nutrition facts per 96g serving, sourced verbatim.

330
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
51.0g
Carbsgood source · 19% DV
9.0g
Fatgood source · 12% DV
330 calories per 96g serving

ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks contains 330 calories per 96g serving according to USDA FoodData Central. It has 10.0g of protein, 9.0g of fat, and 51.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks is sugar-heavy, with 33.3g of sugar per 100g.

10.4g
protein per 100g
Top 48%
protein vs USDA whole foods
344
calories per 100g
5.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks by ES Foods contains 330 calories per 96g serving (344 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 9.0g of fat, and 51.0g of carbohydrates per 96g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks is catalogued there as FDC ID 2444093, a branded food entry from ES Foods. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (32% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 96g Amount per serving Calories 330 % Daily Value* Total Fat 9g 12% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 10mg 3% Sodium 340mg 15% Total Carbohydrate 51g 19% Dietary Fiber 5g 18% Total Sugars 32g Includes 10g Added Sugars 20% Protein 10g Vitamin D 0mcg 0% Calcium 400mg 31% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 96g serving · 344 kcal per 100g basis

Macro Breakdown

330
Calories per 96g serving
344 kcal per 100g (USDA basis)

330 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
330 kcal = 17% of FDA 2,000 kcal Daily Value
P: 10.0gF: 9.0gC: 51.0g
10.0g
Protein
20% DV
9.0g
Total Fat
12% DV
51.0g
Carbs
19% DV
5.0g
Fiber
18% DV
32.0g
Sugar
no FDA DV
340mg
Sodium
15% DV

Values shown per 96g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks ranks on protein

Its 10.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.1 G
19%
Energy 344 KCAL
Fiber, total dietary 5.2 G
19%
Protein 10.4 G
21%
Total Sugars 33.3 G
Total lipid (fat) 9.4 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 10.4 G
21%
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG
32%
Iron, Fe 0 MG
0%
Potassium, K 0 MG
0%
Sodium, Na 354 MG
15%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 3.1 G
16%

Key takeaways

  • ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks delivers 10.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 330 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 32% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks? ▼
ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks contains 330 calories per 96g serving (344 cal per 100g basis, USDA storage). It has 10.0g of protein, 9.0g of fat, and 51.0g of carbohydrates.
What are the macros in ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks? ▼
Per 96g serving, ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks has 10.0g protein (12% of calories), 9.0g fat, and 51.0g carbs. Fiber: 5.0g. Sugar: 32.0g.
How much sodium is in ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks? ▼
ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks contains 340mg of sodium per 96g serving, which is 15% of the recommended daily limit (2,300mg).
Is ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks high in fiber? ▼
ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks contains 5.0g of dietary fiber per 96g serving, which is 18% of the daily recommended value (28g).
Is ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks keto-friendly? ▼
ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks has 51.0g of carbs per 96g serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks good for a diet? ▼
ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks has 330 calories per 96g serving. Fat content: 9.0g. Contains 5.0g fiber which aids digestion.
What vitamins and minerals are in ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks? ▼
ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks is notably rich in Calcium, Ca (32% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks compare to other foods? ▼
ES Foods TSBB Annies Graham Crackers w/Craisins Breakfast Breaks provides 330 calories and 10.0g protein per 96g serving. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2444093) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 96g serving for this product, the headline values (calories, macros) are multiplied by 96/100 = 0.960 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.