Frankly Fresh · Deli Salads
Tuna Salad
A 1/2 cup (100g) serving of Tuna Salad by Frankly Fresh has 220 calories, 3g of sugars and 290mg of sodium, as submitted by Frankly Fresh to USDA (FoodData Central 2410909, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2410909, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frankly Fresh submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826520905485
- Category
- Deli Salads
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 39% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 9% carbohydrate, 72% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.7 g | 39% |
| Sodium | 290 mg | 372 mg | 30% |
| Protein | 11 g | 4.7 g | 84% |
| Calories | 220 | 193 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 239 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cobb Salad with Chicken and Bacon Taylor Fresh Foods, Inc. | 231 mg | 101 |
| Asian Chopped Salad MARKETSIDE | 230 mg | 150 |
| Apple Pecan Quinoa Salad with Currants & Apple Butter in a Sweet Vinaigrette ARCHER FARMS | 230 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): TUNA (LIGHT TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES, AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SOUR CREAM (CULTURED GRADE A MILK, GRADE A CREAM, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE {TO MAINTAIN FRESHNESS}), CELERY, DILL PICKLES (CURED CUCUMBERS, DISTILLED VINEGAR, WATER, SALT, AN OIL OF DILL, TURMERIC, 1/10 OF 1% SODIUM BENZOATE {AS A PRESERVATIVE}), GREEN ONIONS, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BLACK PEPPER.
The statement lists 8 ingredients at the top level, beginning with Tuna (light Tuna, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Frankly Fresh submitted to USDA (FoodData Central 2410909).
Questions about this product
How many calories are in Frankly Fresh Tuna Salad?
220 per 1/2 cup (100g) serving, and 220 per 100 g.
How much sodium is in Frankly Fresh Tuna Salad?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frankly Fresh submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov