Harris Teeter · Deli Salads
Tuna Salad
A 3 oz (85g) serving of Tuna Salad by Harris Teeter has 210 calories, 2g of sugars and 440mg of sodium, as submitted by B. Robert's Foods, Inc. to USDA (FoodData Central 1931715, record updated May 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 1931715, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B. Robert's Foods, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 761088802794
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 33% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 12% carbohydrate, 62% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 3.7 g | 33% |
| Sodium | 518 mg | 372 mg | 76% |
| Protein | 15.3 g | 4.7 g | 96% |
| Calories | 247 | 193 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 703 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pasta Salad AHOLD | 414 mg | 279 |
| Real Foods, Tuscan Pesto Pasta Salad REAL FOODS | 414 mg | 422 |
| Tuna Salad RENAISSANCE FOOD GROUP | 414 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): TUNA (TUNA, WATER, VEGETABLE BROTH [CARROT EXTRACT, PEAS], SALT), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PICKLE RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5, POLYSORBATE 80), BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN), CELERY, WHITE VINEGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), MODIFIED FOOD STARCH, CULTURED DEXTROSE/MALTODEXTRIN.
The statement lists 9 ingredients at the top level, beginning with Tuna (tuna, Water, Vegetable Broth [carrot Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 29, 2021), not the label on the shelf today.
Source: the ingredient statement B. Robert's Foods, Inc. submitted to USDA (FoodData Central 1931715).
More Harris Teeter deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seafood Salad | 240 | 4 g | 590 mg |
| Provolini Antipasti | 227 | 1.82 g | 1,009 mg |
| Original Macaroni Salad | 221 | 3.57 g | 550 mg |
| Greek Feta Salad | 286 | 0 g | 1,500 mg |
| Homestyle Shredded Cole Slaw | 180 | 11 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Tuna Salad?
210 per 3 oz (85g) serving, and 247 per 100 g.
How much sodium is in Harris Teeter Tuna Salad?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B. Robert's Foods, Inc. submitted to USDA, last updated May 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov