Branded Food · MEAL SIMPLE

Meal Simple Turkey Chili with Beans, Beans

According to USDA FoodData Central (FDC ID 1745296, data refreshed July 2026), nutrition facts per 454g serving, sourced verbatim.

400
Calorieslow density
25.0g
Proteinhigh · 50% DV
45.0g
Carbsgood source · 16% DV
13.0g
Fatgood source · 17% DV
400 calories per 454g serving

Meal Simple Turkey Chili with Beans, Beans contains 400 calories per 454g serving according to USDA FoodData Central. It has 25.0g of protein, 13.0g of fat, and 45.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Meal Simple Turkey Chili with Beans, Beans carries 5.5g of protein per 100g, more than 38% of USDA whole foods.

5.5g
protein per 100g
Top 62%
protein vs USDA whole foods
88
calories per 100g
3.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Meal Simple Turkey Chili with Beans, Beans by MEAL SIMPLE contains 400 calories per 454g serving (88 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 25.0g of protein, 13.0g of fat, and 45.0g of carbohydrates per 454g serving. Dietary fiber: 14.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Meal Simple Turkey Chili with Beans, Beans is catalogued there as FDC ID 1745296, a branded food entry from MEAL SIMPLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Meal Simple Turkey Chili with Beans, Beans reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Meal Simple Turkey Chili with Beans, Beans balances protein, fat, and carbohydrates without any single macro dominating.

At 50% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1748mg per 454g serving (76% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 454g Amount per serving Calories 400 % Daily Value* Total Fat 13g 17% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 64mg 21% Sodium 1748mg 76% Total Carbohydrate 45g 16% Dietary Fiber 14g 50% Total Sugars 11g Includes 0.9g Added Sugars 2% Protein 25g Vitamin D 9mcg 45% Calcium 59mg 5% Iron 5mg 30% Potassium 876mg 19% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 454g serving · 88 kcal per 100g basis

Macro Breakdown

400
Calories per 454g serving
88 kcal per 100g (USDA basis)

400 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
400 kcal = 20% of FDA 2,000 kcal Daily Value
P: 25.0gF: 13.0gC: 45.0g
25.0g
Protein
50% DV
13.0g
Total Fat
17% DV
45.0g
Carbs
16% DV
14.1g
Fiber
50% DV
11.0g
Sugar
no FDA DV
1748mg
Sodium
76% DV

Values shown per 454g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Meal Simple Turkey Chili with Beans, Beans ranks on protein

Its 5.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Meal Simple Turkey Chili with Beans, Beans vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.9 G
4%
Energy 88 KCAL
Fiber, total dietary 3.1 G
11%
Protein 5.5 G
11%
Total Sugars 2.4 G
Total lipid (fat) 2.9 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 0.20 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG
1%
Iron, Fe 1 MG
7%
Potassium, K 193 MG
4%
Sodium, Na 385 MG
17%
Vitamin D (D2 + D3), International Units 2 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 0.77 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Meal Simple Turkey Chili with Beans, Beans delivers 25.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 400 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Meal Simple Turkey Chili with Beans, Beans? ▼
Meal Simple Turkey Chili with Beans, Beans contains 400 calories per 454g serving (88 cal per 100g basis, USDA storage). It has 25.0g of protein, 13.0g of fat, and 45.0g of carbohydrates.
What are the macros in Meal Simple Turkey Chili with Beans, Beans? ▼
Per 454g serving, Meal Simple Turkey Chili with Beans, Beans has 25.0g protein (25% of calories), 13.0g fat, and 45.0g carbs. Fiber: 14.1g. Sugar: 11.0g.
How much sodium is in Meal Simple Turkey Chili with Beans, Beans? ▼
Meal Simple Turkey Chili with Beans, Beans contains 1748mg of sodium per 454g serving, which is 76% of the recommended daily limit (2,300mg).
Is Meal Simple Turkey Chili with Beans, Beans high in fiber? ▼
Meal Simple Turkey Chili with Beans, Beans contains 14.1g of dietary fiber per 454g serving, which is 50% of the daily recommended value (28g). This is considered a good source of fiber.
Is Meal Simple Turkey Chili with Beans, Beans keto-friendly? ▼
Meal Simple Turkey Chili with Beans, Beans has 45.0g of carbs per 454g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Meal Simple Turkey Chili with Beans, Beans good for a diet? ▼
Meal Simple Turkey Chili with Beans, Beans has 400 calories per 454g serving. With 25.0g of protein, it can help with satiety. Fat content: 13.0g. Contains 14.1g fiber which aids digestion.
How does Meal Simple Turkey Chili with Beans, Beans compare to other foods? ▼
Meal Simple Turkey Chili with Beans, Beans provides 400 calories and 25.0g protein per 454g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1745296) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 454g serving for this product, the headline values (calories, macros) are multiplied by 454/100 = 4.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.