Branded Food · DIETZ & WATSON

Dietz & Watson Turkey Club Wrap

According to USDA FoodData Central (FDC ID 1781208, data refreshed July 2026), nutrition facts per 244g serving, sourced verbatim.

739
Caloriesmoderate density
34.0g
Proteinhigh · 68% DV
77.0g
Carbshigh · 28% DV
31.0g
Fathigh · 40% DV
739 calories per 244g serving

Dietz & Watson Turkey Club Wrap contains 739 calories per 244g serving according to USDA FoodData Central. It has 34.0g of protein, 31.0g of fat, and 77.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Dietz & Watson Turkey Club Wrap carries 13.9g of protein per 100g, more than 60% of USDA whole foods.

13.9g
protein per 100g
Top 40%
protein vs USDA whole foods
303
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Dietz & Watson Turkey Club Wrap by DIETZ & WATSON contains 739 calories per 244g serving (303 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 34.0g of protein, 31.0g of fat, and 77.0g of carbohydrates per 244g serving. Dietary fiber: 3.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Dietz & Watson Turkey Club Wrap is catalogued there as FDC ID 1781208, a branded food entry from DIETZ & WATSON. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Dietz & Watson Turkey Club Wrap reads as sugar free, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Dietz & Watson Turkey Club Wrap balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 2159mg per 244g serving (94% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 244g Amount per serving Calories 739 % Daily Value* Total Fat 31g 40% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 71mg 24% Sodium 2159mg 94% Total Carbohydrate 77g 28% Dietary Fiber 4g 14% Total Sugars 2g Includes 0g Added Sugars 0% Protein 34g Vitamin D 0mcg 0% Calcium 400mg 31% Iron 5mg 30% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 244g serving · 303 kcal per 100g basis

Macro Breakdown

739
Calories per 244g serving
303 kcal per 100g (USDA basis)

739 kcal = 37% of FDA 2,000 kcal Daily Value

0%100%37of 2,000 kcal
739 kcal = 37% of FDA 2,000 kcal Daily Value
P: 34.0gF: 31.0gC: 77.0g
34.0g
Protein
68% DV
31.0g
Total Fat
40% DV
77.0g
Carbs
28% DV
3.9g
Fiber
14% DV
2.0g
Sugar
no FDA DV
2159mg
Sodium
94% DV

Values shown per 244g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Dietz & Watson Turkey Club Wrap ranks on protein

Its 13.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Dietz & Watson Turkey Club Wrap vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.6 G
11%
Energy 303 KCAL
Fiber, total dietary 1.6 G
6%
Protein 13.9 G
28%
Total Sugars 0.82 G
Total lipid (fat) 12.7 G
16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG
13%
Iron, Fe 2 MG
12%
Sodium, Na 885 MG
38%
Vitamin A, IU 512 IU

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 4.5 G
23%
Fatty acids, total trans 0.00 G

Key takeaways

  • Dietz & Watson Turkey Club Wrap delivers 34.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 739 calories per 100g.
  • Based on its per-100g profile, it fits sugar free, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Dietz & Watson Turkey Club Wrap?
Dietz & Watson Turkey Club Wrap contains 739 calories per 244g serving (303 cal per 100g basis, USDA storage). It has 34.0g of protein, 31.0g of fat, and 77.0g of carbohydrates.
What are the macros in Dietz & Watson Turkey Club Wrap?
Per 244g serving, Dietz & Watson Turkey Club Wrap has 34.0g protein (18% of calories), 31.0g fat, and 77.0g carbs. Fiber: 3.9g. Sugar: 2.0g.
How much sodium is in Dietz & Watson Turkey Club Wrap?
Dietz & Watson Turkey Club Wrap contains 2159mg of sodium per 244g serving, which is 94% of the recommended daily limit (2,300mg).
Is Dietz & Watson Turkey Club Wrap high in fiber?
Dietz & Watson Turkey Club Wrap contains 3.9g of dietary fiber per 244g serving, which is 14% of the daily recommended value (28g).
Is Dietz & Watson Turkey Club Wrap keto-friendly?
Dietz & Watson Turkey Club Wrap has 77.0g of carbs per 244g serving (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Dietz & Watson Turkey Club Wrap good for a diet?
Dietz & Watson Turkey Club Wrap has 739 calories per 244g serving. With 34.0g of protein, it can help with satiety. Fat content: 31.0g. Contains 3.9g fiber which aids digestion.
How does Dietz & Watson Turkey Club Wrap compare to other foods?
Dietz & Watson Turkey Club Wrap provides 739 calories and 34.0g protein per 244g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1781208) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 244g serving for this product, the headline values (calories, macros) are multiplied by 244/100 = 2.440 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.