Barefoot Contessa · Frozen Dinners and Entrees
Turkey Lasagna
A 10 oz (283g) serving of Turkey Lasagna by Barefoot Contessa has 420 calories, 7g of sugars and 1200mg of sodium, as submitted by Contessa Premium Foods Inc. to USDA (FoodData Central 1902805, record updated Feb 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1902805, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Contessa Premium Foods Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081697003703
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 65% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 33% carbohydrate, 41% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 65% |
| Sodium | 424 mg | 296 mg | 82% |
| Protein | 9.5 g | 6.5 g | 85% |
| Calories | 148 | 133 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lasagna in this aisle
273 of the 4,995 frozen dinners and entrees products are named lasagna. Per 100 g their median is 131 calories, 289 mg of sodium and 6.3 g of protein; 249 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lasagna with Meat Sauce Gluten Free Pasta Layered with Ricotta, Mozzarella & Beef in a Classic Red Sauce UDI'S GLUTEN FREE | 339 mg | 157 |
| Chicken & Spinach Lasagna Pinwheels Noodles Filled with Ricotta Cheese, Chicken Thigh Meat & Spinach in Alfredo Sauce, Topped with Toasted Bread Crumbs GREAT VALUE | 338 mg | 183 |
| Lasagna Rich Beef Meat Sauce with Seasoned Tomato and Topped with Mozzarella Cheese SIGNATURE SELECT | 335 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lasagna", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], TURKEY SAUSAGE [TURKEY, WATER, TURKEY FAT, SALT, SPICE EXTRACTIVES {INCLUDING PAPRIKA}, BHA, BHT, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE], TOMATO PASTE, ONION, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC, SALT, SPICE), CHEESE FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, SALT], WATER, MOZZARELLA AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GOAT CHEESE [CULTURED PASTEURIZED GOAT MILK, SALT, RENNET], MODIFIED CORN STARCH, EGGS, SALT, SPICE), PASTA (ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER).
The statement lists 3 ingredients at the top level, beginning with Sauce (tomatoes [tomatoes, Tomato Puree, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2018), not the label on the shelf today.
Source: the ingredient statement Contessa Premium Foods Inc. submitted to USDA (FoodData Central 1902805).
Questions about this product
How many calories are in Barefoot Contessa Turkey Lasagna?
420 per 10 oz (283g) serving, and 148 per 100 g.
How much sodium is in Barefoot Contessa Turkey Lasagna?
1200mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Contessa Premium Foods Inc. submitted to USDA, last updated Feb 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov