Cooked Perfect · Frozen Dinners and Entrees
Turkey Meatballs
A 3 meatballs (85g) serving of Turkey Meatballs by Cooked Perfect has 140 calories, 1g of sugars and 590mg of sodium, as submitted by Home Market Foods, Inc. to USDA (FoodData Central 2564143, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2564143, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Home Market Foods, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036669061779
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 15% carbohydrate, 50% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 694 mg | 296 mg | 98% |
| Protein | 16.5 g | 6.5 g | 98% |
| Calories | 165 | 133 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meatballs in this aisle
98 of the 4,995 frozen dinners and entrees products are named meatballs. Per 100 g their median is 154 calories, 355 mg of sodium and 8.1 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Meatballs ROSINA | 553 mg | 200 |
| Tomato Basil Angus Beef Meatballs HERITAGE | 553 mg | 247 |
| Chicken Meatballs KIDFRESH | 550 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meatballs", one per barcode.
What is in it
Ingredients (as submitted): TURKEY, WATER, ONIONS, MECHANICALLY SEPARATED TURKEY, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT), LESS THAN 2% OF: SPICES, DEHYDRATED ONIONS, GARLIC POWDER, SUGAR, SALT, NATURAL FLAVORS, MALTODEXTRIN, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE
The statement lists 15 ingredients at the top level, beginning with Turkey, Water, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Home Market Foods, Inc. submitted to USDA (FoodData Central 2564143).
More Cooked Perfect frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cooked Perfect, Meatball Bistro, Mac & Cheese | 176 | 1.92 g | 311 mg |
| Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil | 131 | 2.88 g | 256 mg |
| Beef & Pork Meatballs with Vegetables with Carrot, Spinach and Yellow Pepper, Beef & Pork with Carrot | 271 | 2.35 g | 553 mg |
| Flame Broiled Italian Style Meatballs | 271 | 1.18 g | 518 mg |
| Italian Style Meatballs | 282 | 1.18 g | 694 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cooked Perfect Turkey Meatballs?
140 per 3 meatballs (85g) serving, and 165 per 100 g.
How much sodium is in Cooked Perfect Turkey Meatballs?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Home Market Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov