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USDA reference food

Turkey, nuggets

1 cup of turkey, nuggets (140 g) has 330 calories, 31g of protein, 12g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706134). It is one of 41 USDA descriptions of turkey.

FoodData Central 2706134, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (140g)
Amount per serving
Calories330
% Daily Value*
Total Fat 12g16%
Saturated Fat 3g16%
Trans Fat not declared
Cholesterol 85mg28%
Sodium 470mg20%
Total Carbohydrate 24g9%
Dietary Fiber 2g6%
Total Sugars 2g
Includes Added Sugars not declared
Protein 31g62%
Vitamin D 0.3mcg1%
Calcium 80mg6%
Iron 2.4mg13%
Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
22.2g
more than 80% of 8,218 USDA reference foods
Calories per 100 g
236
more than 62% of reference foods
Fiber per 100 g
1.1g
more than 58% of reference foods

What a portion gives you

Fiber 2g6%
Protein 31g62%
Potassium 300mg6%
Calcium 80mg6%
Iron 2.4mg13%
Sodium 470mg20%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706134); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B121.8 µg in 1 cup (140 g), 75% of the Daily Value
  • Niacin12 mg in 1 cup (140 g), 75% of the Daily Value
  • Selenium39 µg in 1 cup (140 g), 71% of the Daily Value
  • Vitamin B60.6 mg in 1 cup (140 g), 37% of the Daily Value
  • Thiamin0.4 mg in 1 cup (140 g), 31% of the Daily Value
  • Riboflavin0.4 mg in 1 cup (140 g), 30% of the Daily Value
  • Zinc2.8 mg in 1 cup (140 g), 25% of the Daily Value
  • Phosphorus290 mg in 1 cup (140 g), 23% of the Daily Value
  • Copper0.2 mg in 1 cup (140 g), 19% of the Daily Value
  • Folate63 µg DFE in 1 cup (140 g), 16% of the Daily Value
  • Choline83 mg in 1 cup (140 g), 15% of the Daily Value
  • Magnesium42 mg in 1 cup (140 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706134), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 29% carbohydrate, 33% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories23662%
Protein22.2 g80%
Total fat8.66 g63%
Carbohydrate17.1 g65%
Fiber1.10 g58%
Total sugars1.48 g51%
Sodium334 mg75%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (140 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein31.1 g22.2 g62%
Total lipid (fat)12.1 g8.66 g16%
Carbohydrate, by difference24.0 g17.1 g9%
Energy330 kcal236 kcal
Alcohol, ethyl0 g0 g
Water71.0 g50.7 g
Total Sugars2.07 g1.48 g
Fiber, total dietary1.54 g1.10 g6%
Cholesterol84.0 mg60.0 mg28%
Fatty acids, total saturated3.16 g2.26 g16%
Fatty acids, total monounsaturated4.30 g3.08 g
Fatty acids, total polyunsaturated3.56 g2.54 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca75.6 mg54.0 mg6%
Iron, Fe2.38 mg1.70 mg13%
Magnesium, Mg42.0 mg30.0 mg10%
Phosphorus, P290 mg207 mg23%
Potassium, K304 mg217 mg6%
Sodium, Na468 mg334 mg20%
Zinc, Zn2.76 mg1.97 mg25%
Copper, Cu0.17 mg0.12 mg19%
Selenium, Se39.1 µg27.9 µg71%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol4.20 µg3.00 µg
Vitamin A, RAE4.20 µg3.00 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.49 mg0.35 mg3%
Vitamin D (D2 + D3)0.28 µg0.20 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.37 mg0.26 mg31%
Riboflavin0.39 mg0.28 mg30%
Niacin11.9 mg8.52 mg75%
Vitamin B-60.63 mg0.45 mg37%
Folate, total43.4 µg31.0 µg
Vitamin B-121.79 µg1.28 µg75%
Choline, total83.0 mg59.3 mg15%
Vitamin K (phylloquinone)5.74 µg4.10 µg5%
Folic acid28.0 µg20.0 µg
Folate, food16.8 µg12.0 µg
Folate, DFE63.0 µg45.0 µg16%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0056 g0.0040 g
SFA 12:00.011 g0.0080 g
SFA 14:00.048 g0.034 g
SFA 16:01.76 g1.26 g
SFA 18:01.25 g0.89 g
MUFA 18:14.16 g2.97 g
PUFA 18:23.22 g2.30 g
PUFA 18:30.23 g0.17 g
PUFA 20:40.062 g0.044 g
PUFA 22:6 n-3 (DHA)0.0042 g0.0030 g
MUFA 16:10.11 g0.080 g
PUFA 18:40 g0 g
MUFA 20:10.022 g0.016 g
PUFA 20:5 n-3 (EPA)0.0070 g0.0050 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0056 g0.0040 g

Source: USDA FoodData Central, FDC 2706134: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat turkey

USDA lists 41 preparations of turkey. The turkey page puts them side by side, per 100 g and per portion.

Compare every turkey preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov