Turkey, retail parts, thigh, meat and skin, cooked, roasted
USDA Standard Reference Poultry Products
Turkey, retail parts, thigh, meat and skin, cooked, roasted contains 183 calories per 85g, according to the USDA FoodData Central database. It provides 23.9g of protein, 9.5g of fat, and 0.4g of carbohydrates.
Values per 85g
Macro Breakdown
183
Calories per 100g
23.9g
Protein
9.5g
Total Fat
0.4g
Carbs
101mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 183.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 9.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 765.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.2 G | — |
| Betaine | 6.9 MG | — |
| Choline, total | 96.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.6 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 273.0 MG | 6% |
| Sodium, Na | 101.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 13 IU | 65000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 187.0 MG | — |
| Retinol | 14.0 UG | — |
| Selenium, Se | 27.3 UG | — |
| Vitamin A, IU | 46 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin D3 (cholecalciferol) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 116.0 MG | 39% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Turkey, retail parts, thigh, meat and skin, cooked, roasted? ▼
Turkey, retail parts, thigh, meat and skin, cooked, roasted contains 183 calories per 100g. It has 23.9g of protein, 9.5g of fat, and 0.4g of carbohydrates.
What are the macros in Turkey, retail parts, thigh, meat and skin, cooked, roasted? ▼
Per 100g, Turkey, retail parts, thigh, meat and skin, cooked, roasted has 23.9g protein (52% of calories), 9.5g fat, and 0.4g carbs.
How much sodium is in Turkey, retail parts, thigh, meat and skin, cooked, roasted? ▼
Turkey, retail parts, thigh, meat and skin, cooked, roasted contains 101mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).