Branded Food · GOOD & DELISH

Good & Delish Turkey & Swiss Cheese Panini

According to USDA FoodData Central (FDC ID 1306332, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

370
Caloriesmoderate density
24.0g
Proteinhigh · 48% DV
44.0g
Carbsgood source · 16% DV
10.0g
Fatgood source · 13% DV
370 calories per 227g serving

Good & Delish Turkey & Swiss Cheese Panini contains 370 calories per 227g serving according to USDA FoodData Central. It has 24.0g of protein, 10.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

Good & Delish Turkey & Swiss Cheese Panini carries 10.6g of protein per 100g, more than 52% of USDA whole foods.

10.6g
protein per 100g
Top 48%
protein vs USDA whole foods
163
calories per 100g
2.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Good & Delish Turkey & Swiss Cheese Panini by GOOD & DELISH contains 370 calories per 227g serving (163 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 24.0g of protein, 10.0g of fat, and 44.0g of carbohydrates per 227g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good & Delish Turkey & Swiss Cheese Panini is catalogued there as FDC ID 1306332, a branded food entry from GOOD & DELISH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Good & Delish Turkey & Swiss Cheese Panini balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 883mg per 227g serving (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 227g Amount per serving Calories 370 % Daily Value* Total Fat 10g 13% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 50mg 17% Sodium 883mg 38% Total Carbohydrate 44g 16% Dietary Fiber 2g 7% Total Sugars 6g Includes 0g Added Sugars 0% Protein 24g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 7mg 37% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 163 kcal per 100g basis

Macro Breakdown

370
Calories per 227g serving
163 kcal per 100g (USDA basis)

370 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
370 kcal = 19% of FDA 2,000 kcal Daily Value
P: 24.0gF: 10.0gC: 44.0g
24.0g
Protein
48% DV
10.0g
Total Fat
13% DV
44.0g
Carbs
16% DV
2.0g
Fiber
7% DV
6.0g
Sugar
no FDA DV
883mg
Sodium
38% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Good & Delish Turkey & Swiss Cheese Panini ranks on protein

Its 10.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Good & Delish Turkey & Swiss Cheese Panini vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.4 G
7%
Energy 163 KCAL
Fiber, total dietary 0.90 G
3%
Protein 10.6 G
21%
Total Sugars 2.6 G
Total lipid (fat) 4.4 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG
8%
Iron, Fe 3 MG
16%
Sodium, Na 389 MG
17%
Vitamin A, IU 507 IU

Lipids

Nutrient Amount % DV
Cholesterol 22 MG
7%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Good & Delish Turkey & Swiss Cheese Panini delivers 24.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 370 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Good & Delish Turkey & Swiss Cheese Panini? ▼
Good & Delish Turkey & Swiss Cheese Panini contains 370 calories per 227g serving (163 cal per 100g basis, USDA storage). It has 24.0g of protein, 10.0g of fat, and 44.0g of carbohydrates.
What are the macros in Good & Delish Turkey & Swiss Cheese Panini? ▼
Per 227g serving, Good & Delish Turkey & Swiss Cheese Panini has 24.0g protein (26% of calories), 10.0g fat, and 44.0g carbs. Fiber: 2.0g. Sugar: 6.0g.
How much sodium is in Good & Delish Turkey & Swiss Cheese Panini? ▼
Good & Delish Turkey & Swiss Cheese Panini contains 883mg of sodium per 227g serving, which is 38% of the recommended daily limit (2,300mg).
Is Good & Delish Turkey & Swiss Cheese Panini high in fiber? ▼
Good & Delish Turkey & Swiss Cheese Panini contains 2.0g of dietary fiber per 227g serving, which is 7% of the daily recommended value (28g).
Is Good & Delish Turkey & Swiss Cheese Panini keto-friendly? ▼
Good & Delish Turkey & Swiss Cheese Panini has 44.0g of carbs per 227g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Good & Delish Turkey & Swiss Cheese Panini good for a diet? ▼
Good & Delish Turkey & Swiss Cheese Panini has 370 calories per 227g serving. With 24.0g of protein, it can help with satiety. Fat content: 10.0g.
How does Good & Delish Turkey & Swiss Cheese Panini compare to other foods? ▼
Good & Delish Turkey & Swiss Cheese Panini provides 370 calories and 24.0g protein per 227g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1306332) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.