Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 34 calories per 163g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.4g of fat, and 4.7g of carbohydrates. Dietary fiber: 3.1g.
Values per 163g
Macro Breakdown
34
Calories per 100g
3.0g
Protein
0.4g
Total Fat
4.7g
Carbs
3.1g
Fiber
0.9g
Sugar
255mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.7 G | 0% |
| Energy | 34.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 144.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 91.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 2.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 18.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 415.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 128.0 MG | 10% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 216.0 MG | 5% |
| Sodium, Na | 255.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5167.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 32.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.1 UG | — |
| Vitamin A, IU | 8612 IU | — |
| Vitamin A, RAE | 431.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 9532.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Jute, potherb, raw
Pumpkin, canned, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Fiddlehead ferns, frozen, unprepared
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Frequently Asked Questions
How many calories are in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt? ▼
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 34 calories per 100g. It has 3.0g of protein, 0.4g of fat, and 4.7g of carbohydrates.
What are the macros in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt? ▼
Per 100g, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 3.0g protein (35% of calories), 0.4g fat, and 4.7g carbs. Fiber: 3.1g. Sugar: 0.9g.
How much sodium is in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt? ▼
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 255mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).