Turnip greens and turnips, frozen, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Turnip greens and turnips, frozen, unprepared contains 21 calories per 95g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.2g of fat, and 3.4g of carbohydrates. Dietary fiber: 2.4g.
Values per 95g
Macro Breakdown
21
Calories per 100g
2.5g
Protein
0.2g
Total Fat
3.4g
Carbs
2.4g
Fiber
18mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 21.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 2.5 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.8 G | — |
| Energy | 90.0 kJ | — |
| Water | 93.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 41.0 UG | — |
| Folate, food | 41.0 UG | — |
| Folate, total | 41.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 25.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 114.0 MG | 9% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 82.0 MG | 2% |
| Sodium, Na | 18.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 24.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 6108 IU | — |
| Vitamin A, RAE | 305.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Turnip greens and turnips, frozen, unprepared? ▼
Turnip greens and turnips, frozen, unprepared contains 21 calories per 100g. It has 2.5g of protein, 0.2g of fat, and 3.4g of carbohydrates.
What are the macros in Turnip greens and turnips, frozen, unprepared? ▼
Per 100g, Turnip greens and turnips, frozen, unprepared has 2.5g protein (47% of calories), 0.2g fat, and 3.4g carbs. Fiber: 2.4g.
How much sodium is in Turnip greens and turnips, frozen, unprepared? ▼
Turnip greens and turnips, frozen, unprepared contains 18mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).