USDA Survey

Turnip greens, fresh, cooked, fat added

According to USDA FoodData Central (FDC ID 2709637, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

42
Caloriesvery low density
1.1g
Proteinlow · 2% DV
4.2g
Carbslow · 2% DV
2.8g
Fatlow · 4% DV
42 calories per 100g

Turnip greens, fresh, cooked, fat added contains 42 calories per 100g according to USDA FoodData Central. It has 1.1g of protein, 2.8g of fat, and 4.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 14% of USDA whole foods

The verdict

Turnip greens, fresh, cooked, fat added is a low-calorie food at just 42 kcal per 100g.

1.1g
protein per 100g
Top 86%
protein vs USDA whole foods
42
calories per 100g
3.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Turnip greens, fresh, cooked, fat added contains 42 calories per 100g, according to the USDA FoodData Central database. It provides 1.1g of protein, 2.8g of fat, and 4.2g of carbohydrates per 100g. Dietary fiber: 3.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Turnip greens, fresh, cooked, fat added is catalogued there as FDC ID 2709637, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Turnip greens, fresh, cooked, fat added reads as low carb, low fat, very low calorie, sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Turnip greens, fresh, cooked, fat added balances protein, fat, and carbohydrates without any single macro dominating.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 42 % Daily Value* Total Fat 3g 4% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 2mg 1% Sodium 149mg 6% Total Carbohydrate 4g 2% Dietary Fiber 3g 12% Total Sugars 0.5g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 133mg 10% Iron 1mg 4% Potassium 197mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

42
Calories per 100g

42 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
42 kcal = 2% of FDA 2,000 kcal Daily Value
P: 1.1gF: 2.8gC: 4.2g
1.1g
Protein
2% DV
2.8g
Total Fat
4% DV
4.2g
Carbs
2% DV
3.4g
Fiber
12% DV
0.5g
Sugar
no FDA DV
149mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Turnip greens, fresh, cooked, fat added ranks on protein

Its 1.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Turnip greens, fresh, cooked, fat added vs every USDA reference food

USDA reference (whole) foods with a protein value

1 14th percentile higher than 14% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.2 G
2%
Energy 42 KCAL
Fiber, total dietary 3.4 G
12%
Protein 1.1 G
2%
Total Sugars 0.52 G
Total lipid (fat) 2.8 G
4%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 90.5 G

Vitamins

Nutrient Amount % DV
Choline, total 1 MG
Folate, DFE 114.0 UG
Folate, food 114.0 UG
Folate, total 114.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 27 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 358.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG
10%
Iron, Fe 1 MG
4%
Potassium, K 197 MG
4%
Sodium, Na 149 MG
6%
Carotene, alpha 0.0 UG
Carotene, beta 4434.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 21 MG
Phosphorus, P 28 MG
Retinol 11.0 UG
Selenium, Se 0.9 UG
Vitamin A, RAE 380.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.72 G
4%
Fatty acids, total monounsaturated 0.92 G
Fatty acids, total polyunsaturated 0.82 G
MUFA 16:1 0.03 G
MUFA 18:1 0.87 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.68 G
PUFA 18:3 0.14 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.02 G
SFA 12:0 0.02 G
SFA 14:0 0.07 G
SFA 16:0 0.40 G
SFA 18:0 0.14 G
SFA 4:0 0.02 G
SFA 6:0 0.01 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 8170.0 UG

Key takeaways

  • Turnip greens, fresh, cooked, fat added delivers 1.1g of protein per 100g, more than 14% of USDA whole foods. See the protein ranking
  • It carries 42 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Poke greens, cooked

Survey
42 cal
P: 2.2gF: 2.9gC: 3.0g

Turrnip greens, NS as to form, cooked

Survey
42 cal
P: 1.1gF: 2.8gC: 4.2g

Greens, canned, cooked

Survey
41 cal
P: 1.3gF: 2.8gC: 2.7g

Kale, raw

Survey
43 cal
P: 2.9gF: 1.5gC: 4.4g

Mustard greens, frozen, cooked, fat added

Survey
41 cal
P: 2.2gF: 2.8gC: 3.0g

Chard, cooked

Survey
44 cal
P: 1.9gF: 3.0gC: 3.9g

→ Compare Turnip greens, fresh, cooked, fat added side-by-side with Poke greens and Turrnip greens

Frequently Asked Questions

How many calories are in Turnip greens, fresh, cooked, fat added? ▼
Turnip greens, fresh, cooked, fat added contains 42 calories per 100g. It has 1.1g of protein, 2.8g of fat, and 4.2g of carbohydrates.
What are the macros in Turnip greens, fresh, cooked, fat added? ▼
Per 100g, Turnip greens, fresh, cooked, fat added has 1.1g protein (11% of calories), 2.8g fat, and 4.2g carbs. Fiber: 3.4g. Sugar: 0.5g.
How much sodium is in Turnip greens, fresh, cooked, fat added? ▼
Turnip greens, fresh, cooked, fat added contains 149mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Turnip greens, fresh, cooked, fat added high in fiber? ▼
Turnip greens, fresh, cooked, fat added contains 3.4g of dietary fiber per 100g, which is 12% of the daily recommended value (28g).
Is Turnip greens, fresh, cooked, fat added keto-friendly? ▼
With only 4.2g of carbs per 100g, Turnip greens, fresh, cooked, fat added can fit into a ketogenic diet. Carbs provide 40% of its total calories.
Is Turnip greens, fresh, cooked, fat added good for a diet? ▼
Turnip greens, fresh, cooked, fat added has 42 calories per 100g. This is relatively low in calories. Fat content: 2.8g. Contains 3.4g fiber which aids digestion.
How does Turnip greens, fresh, cooked, fat added compare to other foods? ▼
Turnip greens, fresh, cooked, fat added provides 42 calories and 1.1g protein per 100g. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709637) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.